14.3 km | 01:51:08 | 07:47/km日期: 2020-11-14 05:35 - 平均心率: 152 - 卡路里: 1685 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 99%
Pace: 09'07" / 07'15" / 07'32" / 06'36" / 06'43" / 08'31" / 08'45" / 10'48" / 07'49" / 07'56" / 06'14" / 05'55" / 07'33" / 07'50" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'12") | 1000 / 1000 |
| 2 | | 07'15" (+01'20") | 1000 / 2000 |
| 3 | | 07'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 08'31" (+02'36") | 1000 / 6000 |
| 7 | | 08'44" (+02'49") | 1000 / 7000 |
| 8 | | 10'47" (+04'52") | 1000 / 8000 |
| 9 | | 07'49" (+01'54") | 1000 / 9000 |
| 10 | | 07'55" (+02'00") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'33" (+01'38") | 1000 / 13000 |
| 14 | | 07'49" (+01'54") | 1000 / 14000 |
| 15 | | 09'13" (+03'18") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'15" | 00:16'22" |
| 3 | 07'32" | 00:23'54" |
| 4 | 06'36" | 00:30'30" |
| 5 | 06'43" | 00:37'13" |
| 6 | 08'31" | 00:45'44" |
| 7 | 08'45" | 00:54'29" |
| 8 | 10'48" | 01:05'17" |
| 9 | 07'49" | 01:13'06" |
| 10 | 07'56" | 01:21'02" |
| 11 | 06'14" | 01:27'16" |
| 12 | 05'55" | 01:33'11" |
| 13 | 07'33" | 01:40'44" |
| 14 | 07'50" | 01:48'34" |
| 14.3 | 08'55" | 01:51'03" |
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