13.3 km | 01:07:35 | 05:04/km日期: 2020-11-10 19:23 - 卡路里: 940 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 05'33" / 05'07" / 05'11" / 05'05" / 05'07" / 05'17" / 05'20" / 04'57" / 04'49" / 04'50" / 04'56" / 04'49" / 04'56" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 501 / 501 |
2 | | 05'26" (+00'44") | 488 / 989 |
3 | | 05'14" (+00'32") | 490 / 1479 |
4 | | 05'02" (+00'20") | 503 / 1983 |
5 | | 05'04" (+00'22") | 499 / 2483 |
6 | | 05'19" (+00'37") | 480 / 2963 |
7 | | 04'59" (+00'17") | 502 / 3466 |
8 | | 05'06" (+00'24") | 998 / 4464 |
9 | | 05'10" (+00'28") | 982 / 5446 |
10 | | 05'24" (+00'42") | 475 / 5922 |
11 | | 05'17" (+00'35") | 477 / 6399 |
12 | | 05'18" (+00'36") | 460 / 6860 |
13 | | 05'14" (+00'32") | 469 / 7329 |
14 | | 04'59" (+00'17") | 490 / 7820 |
15 | | 04'48" (+00'06") | 513 / 8333 |
16 | | 04'43" (+00'01") | 514 / 8848 |
17 | | 04'54" (+00'12") | 492 / 9340 |
18 | | 04'47" (+00'05") | 505 / 9846 |
19 | | 04'59" (+00'17") | 471 / 10318 |
20 | | 04'42" | 510 / 10828 |
21 | | 04'57" (+00'15") | 483 / 11312 |
22 | | 04'47" (+00'05") | 491 / 11804 |
23 | | 04'57" (+00'15") | 482 / 12286 |
24 | | 04'56" (+00'14") | 486 / 12772 |
25 | | 04'54" (+00'12") | 498 / 13271 |
26 | | 09'58" (+05'16") | 30 / 13302 |
11月累積里程 :
179.51 km NEWTON MV3 累積 :
3128.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'11" | 00:15'51" |
4 | 05'05" | 00:20'56" |
5 | 05'07" | 00:26'03" |
6 | 05'17" | 00:31'20" |
7 | 05'20" | 00:36'40" |
8 | 04'57" | 00:41'37" |
9 | 04'49" | 00:46'26" |
10 | 04'50" | 00:51'16" |
11 | 04'56" | 00:56'12" |
12 | 04'49" | 01:01'01" |
13 | 04'56" | 01:05'57" |
13.3 | 05'24" | 01:07'35" |