13.3 km | 01:26:01 | 06:28/km日期: 2020-11-14 16:48 - 地點: 培英國小 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1017 Cal - 總步數: 15662 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'44" / 06'38" / 06'27" / 06'24" / 06'12" / 06'11" / 06'12" / 06'15" / 06'15" / 06'21" / 06'24" / 06'26" / 06'22" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 | 175 / 83 |
| 2 | | 06'40" (+00'27") | 1002 / 2003 | 179 / 83 |
| 3 | | 06'32" (+00'19") | 1000 / 3003 | 179 / 85 |
| 4 | | 06'26" (+00'13") | 1001 / 4005 | 180 / 85 |
| 5 | | 06'20" (+00'07") | 1000 / 5005 | 181 / 87 |
| 6 | | 06'13" | 1001 / 6007 | 183 / 87 |
| 7 | | 06'23" (+00'10") | 1000 / 7007 | 183 / 85 |
| 8 | | 06'18" (+00'05") | 1001 / 8009 | 183 / 86 |
| 9 | | 06'23" (+00'10") | 1001 / 9011 | 185 / 84 |
| 10 | | 06'26" (+00'13") | 1000 / 10011 | 184 / 84 |
| 11 | | 06'26" (+00'13") | 1000 / 11011 | 184 / 84 |
| 12 | | 06'38" (+00'25") | 1002 / 12013 | 183 / 82 |
| 13 | | 06'22" (+00'09") | 1002 / 13015 | 183 / 85 |
| 14 | | 06'33" (+00'20") | 281 / 13297 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.16 km 
母子鱷魚 三代Y拖藍色 累積 :
378.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'24" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 06'12" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'15" | 00:57'18" |
| 10 | 06'21" | 01:03'39" |
| 11 | 06'24" | 01:10'03" |
| 12 | 06'26" | 01:16'29" |
| 13 | 06'22" | 01:22'51" |
| 13.3 | 10'36" | 01:26'01" |
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