22.7 km | 02:27:18 | 06:30/km日期: 2020-11-14 18:16 - 平均心率: 175 - 卡路里: 1247 Cal - 平均步頻: 198
Pace: 06'02" / 05'49" / 05'59" / 08'12" / 04'06" / 06'14" / 06'29" / 06'17" / 06'12" / 06'13" / 06'27" / 06'22" / 06'23" / 06'35" / 06'43" / 06'47" / 06'46" / 06'51" / 06'49" / 06'56" / 07'09" / 07'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1609 / 1609 |
| 2 | | 05'57" | 1609 / 3218 |
| 3 | | 06'07" (+00'10") | 1609 / 4828 |
| 4 | | 06'18" (+00'21") | 1609 / 6437 |
| 5 | | 06'22" (+00'25") | 1609 / 8046 |
| 6 | | 06'10" (+00'13") | 1609 / 9656 |
| 7 | | 06'24" (+00'27") | 1609 / 11265 |
| 8 | | 06'22" (+00'25") | 1609 / 12874 |
| 9 | | 06'37" (+00'40") | 1609 / 14484 |
| 10 | | 06'44" (+00'47") | 1609 / 16093 |
| 11 | | 06'47" (+00'50") | 1609 / 17702 |
| 12 | | 06'49" (+00'52") | 1609 / 19312 |
| 13 | | 07'06" (+01'09") | 1609 / 20921 |
| 14 | | 07'12" (+01'15") | 1609 / 22530 |
| 15 | | 07'01" (+01'04") | 132 / 22663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 32.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 08'12" | 00:26'02" |
| 5 | 04'06" | 00:30'08" |
| 6 | 06'14" | 00:36'22" |
| 7 | 06'29" | 00:42'51" |
| 8 | 06'17" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 06'13" | 01:01'33" |
| 11 | 06'27" | 01:08'00" |
| 12 | 06'22" | 01:14'22" |
| 13 | 06'23" | 01:20'45" |
| 14 | 06'35" | 01:27'20" |
| 15 | 06'43" | 01:34'03" |
| 16 | 06'47" | 01:40'50" |
| 17 | 06'46" | 01:47'36" |
| 18 | 06'51" | 01:54'27" |
| 19 | 06'49" | 02:01'16" |
| 20 | 06'56" | 02:08'12" |
| 21 | 07'09" | 02:15'21" |
| 22 | 07'10" | 02:22'31" |
| 22.7 | 07'14" | 02:27'19" |
展開計圈分析
留言 
