15.8 km | 02:27:41 | 09:19/km日期: 2020-11-15 05:58 - 總爬升: 508 m - 平均心率: 135 - 卡路里: 1026 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 07'43" / 06'00" / 05'34" / 09'08" / 13'24" / 11'02" / 11'38" / 10'35" / 13'19" / 15'56" / 10'17" / 12'33" / 06'24" / 06'33" / 07'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'40" (+02'06") | 1000 / 4000 |
| 5 | | 13'24" (+07'50") | 1000 / 5000 |
| 6 | | 11'02" (+05'28") | 1000 / 6000 |
| 7 | | 11'37" (+06'03") | 1000 / 7000 |
| 8 | | 10'34" (+05'00") | 1000 / 8000 |
| 9 | | 13'19" (+07'45") | 1000 / 9000 |
| 10 | | 15'56" (+10'22") | 1000 / 10000 |
| 11 | | 10'17" (+04'43") | 1000 / 11000 |
| 12 | | 12'33" (+06'59") | 1000 / 12000 |
| 13 | | 06'23" (+00'49") | 1000 / 13000 |
| 14 | | 06'32" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 845 / 15845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
435.58 km 
Tecnica INFERNO X-LITE 3.0 累積 :
413.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'00" | 00:13'43" |
| 3 | 05'34" | 00:19'17" |
| 4 | 09'08" | 00:28'25" |
| 5 | 13'24" | 00:41'49" |
| 6 | 11'02" | 00:52'51" |
| 7 | 11'38" | 01:04'29" |
| 8 | 10'35" | 01:15'04" |
| 9 | 13'19" | 01:28'23" |
| 10 | 15'56" | 01:44'19" |
| 11 | 10'17" | 01:54'36" |
| 12 | 12'33" | 02:07'09" |
| 13 | 06'24" | 02:13'33" |
| 14 | 06'33" | 02:20'06" |
| 15 | 07'04" | 02:27'10" |
| 15.8 | 06'00" | 02:32'15" |
展開計圈分析
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