23.5 km | 02:04:48 | 05:18/km日期: 2014-12-02 05:19 - 地點: 基隆河濱 - 卡路里: 2071 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'17" / 05'00" / 05'06" / 05'02" / 05'04" / 05'03" / 05'01" / 05'01" / 05'01" / 05'14" / 05'13" / 05'24" / 05'21" / 05'22" / 05'22" / 05'32" / 05'27" / 05'37" / 05'33" / 05'23" / 05'26" / 05'25" / 05'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1004 / 1004 |
| 2 | | 05'01" | 1005 / 2009 |
| 3 | | 05'04" (+00'03") | 1011 / 3021 |
| 4 | | 05'02" (+00'01") | 1003 / 4025 |
| 5 | | 05'03" (+00'02") | 997 / 5022 |
| 6 | | 05'02" (+00'01") | 999 / 6021 |
| 7 | | 05'01" | 1005 / 7027 |
| 8 | | 05'02" (+00'01") | 1006 / 8034 |
| 9 | | 05'02" (+00'01") | 1005 / 9039 |
| 10 | | 05'12" (+00'11") | 1007 / 10047 |
| 11 | | 05'14" (+00'13") | 1007 / 11054 |
| 12 | | 05'21" (+00'20") | 1004 / 12058 |
| 13 | | 05'21" (+00'20") | 1019 / 13078 |
| 14 | | 05'18" (+00'17") | 1003 / 14081 |
| 15 | | 05'29" (+00'28") | 1002 / 15083 |
| 16 | | 05'28" (+00'27") | 1002 / 16086 |
| 17 | | 05'28" (+00'27") | 996 / 17082 |
| 18 | | 05'38" (+00'37") | 998 / 18080 |
| 19 | | 05'30" (+00'29") | 1007 / 19088 |
| 20 | | 05'25" (+00'24") | 998 / 20086 |
| 21 | | 05'23" (+00'22") | 1024 / 21111 |
| 22 | | 05'25" (+00'24") | 1007 / 22119 |
| 23 | | 05'24" (+00'23") | 1005 / 23124 |
| 24 | | 05'30" (+00'29") | 514 / 23639 |
12月累積里程 :
289.11 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'01" | 00:35'33" |
| 8 | 05'01" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 05'14" | 00:50'49" |
| 11 | 05'13" | 00:56'02" |
| 12 | 05'24" | 01:01'26" |
| 13 | 05'21" | 01:06'47" |
| 14 | 05'22" | 01:12'09" |
| 15 | 05'22" | 01:17'31" |
| 16 | 05'32" | 01:23'03" |
| 17 | 05'27" | 01:28'30" |
| 18 | 05'37" | 01:34'07" |
| 19 | 05'33" | 01:39'40" |
| 20 | 05'23" | 01:45'03" |
| 21 | 05'26" | 01:50'29" |
| 22 | 05'25" | 01:55'54" |
| 23 | 05'26" | 02:01'20" |
| 23.5 | 06'48" | 02:04'48" |
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