陳桂清 2020/11/15 訓練日誌

陳桂清台南
ID 365388

44 位追隨者

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陳桂清

恭喜破PB

全馬 | 04:56:58 | 07:02/km | 第3馬

2020 鯤鯓王馬拉松

官方成績
日期	2020-11-15
成績	04:56:58
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33"

01:06'02"

10 km

(01:06'02")

00:33'29" (+00'56")

15 km

(01:39'43")

00:33'41" (+01'08")

01:07'19" (+01'17")

20 km

(02:13'21")

00:33'38" (+01'05")

25 km

(02:47'41")

00:34'20" (+01'47")

01:08'42" (+02'40")

30 km

(03:22'03")

00:34'22" (+01'49")

35 km

(03:59'00")

00:36'57" (+04'24")

01:13'23" (+07'21")

40 km

(04:35'26")

00:36'26" (+03'53")

Finish

(04:56:58)

日期: 2020-11-15 06:00 - 平均心率: 140 - 卡路里: 2278 Cal - 總步數: 52386 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'16")

1001 / 1001

173 / 86

06'28"

(13'10")

06'27" (+00'02")

1001 / 2003

171 / 90

06'32"

(19'42")

06'31" (+00'06")

1001 / 3004

174 / 87

06'33"

(26'15")

06'32" (+00'07")

1002 / 4006

175 / 86

06'26"

(32'41")

06'25"

1001 / 5008

177 / 87

展開計圈分析

06'32"

(39'13")

06'31" (+00'06")

1000 / 6008

177 / 86

07'00"

(46'13")

06'59" (+00'34")

1001 / 7009

180 / 79

06'39"

(52'52")

06'38" (+00'13")

1002 / 8012

177 / 84

06'46"

(59'38")

06'45" (+00'20")

1000 / 9012

177 / 83

06'37"

(01:06'15")

06'36" (+00'11")

1000 / 10013

181 / 83

06'36"

(01:12'51")

06'35" (+00'10")

1001 / 11014

183 / 82

07'00"

(01:19'51")

06'59" (+00'34")

1001 / 12016

179 / 79

06'35"

(01:26'26")

06'34" (+00'09")

1000 / 13017

186 / 81

06'33"

(01:32'59")

06'32" (+00'07")

1001 / 14018

185 / 82

07'10"

(01:40'09")

07'09" (+00'44")

1001 / 15020

179 / 77

06'36"

(01:46'45")

06'35" (+00'10")

1000 / 16021

176 / 86

06'37"

(01:53'22")

06'36" (+00'11")

1001 / 17023

171 / 88

07'08"

(02:00'30")

07'08" (+00'43")

1000 / 18023

172 / 81

06'40"

(02:07'10")

06'39" (+00'14")

1000 / 19024

176 / 85

06'43"

(02:13'53")

06'42" (+00'17")

1002 / 20026

175 / 85

06'36"

(02:20'29")

06'34" (+00'09")

1002 / 21029

180 / 84

07'20"

(02:27'49")

07'19" (+00'54")

1000 / 22029

179 / 76

06'38"

(02:34'27")

06'37" (+00'12")

1000 / 23029

186 / 80

07'20"

(02:41'47")

07'19" (+00'54")

1001 / 24031

185 / 73

06'36"

(02:48'23")

06'35" (+00'10")

1001 / 25033

191 / 79

06'48"

(02:55'11")

06'47" (+00'22")

1001 / 26034

185 / 79

07'52"

(03:03'03")

07'51" (+01'26")

1000 / 27034

171 / 74

06'31"

(03:09'34")

06'30" (+00'05")

1000 / 28035

185 / 82

06'43"

(03:16'17")

06'42" (+00'17")

1000 / 29036

179 / 82

06'47"

(03:23'04")

06'46" (+00'21")

1001 / 30038

181 / 81

08'47"

(03:31'51")

08'45" (+02'20")

1002 / 31040

166 / 68

06'55"

(03:38'46")

06'54" (+00'29")

1000 / 32040

184 / 78

08'03"

(03:46'49")

08'02" (+01'37")

1001 / 33042

170 / 73

06'43"

(03:53'32")

06'42" (+00'17")

1001 / 34044

179 / 83

06'53"

(04:00'25")

06'52" (+00'27")

1000 / 35044

179 / 81

07'49"

(04:08'14")

07'48" (+01'23")

1000 / 36044

169 / 75

08'04"

(04:16'18")

08'03" (+01'38")

1001 / 37046

169 / 73

06'37"

(04:22'55")

06'36" (+00'11")

1000 / 38047

189 / 79

07'20"

(04:30'15")

07'19" (+00'54")

1001 / 39048

176 / 77

06'49"

(04:37'04")

06'48" (+00'23")

1001 / 40050

175 / 83

07'24"

(04:44'28")

07'23" (+00'58")

1001 / 41051

173 / 77

11'26"

(04:55'54")

11'25" (+05'00")

1000 / 42052

133 / 65

01'04"

(04:56'58")

07'28" (+01'03")

142 / 42195

174 / 76

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 175.49 km

BROOKS GHOST13 Extra Wide(4E) 26.5 累積 : 1536.2 km

MW Watch 上傳 | 3 years ago

李家豪和 Rarry Lin 說推

留言


	目標心跳區間: 100~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'23"	00:13'05"
3	06'31"	00:19'36"
4	06'30"	00:26'06"
5	06'27"	00:32'33"
6	06'28"	00:39'01"
7	06'58"	00:45'59"
8	06'40"	00:52'39"
9	06'47"	00:59'26"
10	06'36"	01:06'02"
11	06'32"	01:12'34"
12	06'59"	01:19'33"
13	06'32"	01:26'05"
14	06'30"	01:32'35"
15	07'08"	01:39'43"
16	06'36"	01:46'19"
17	06'34"	01:52'53"
18	07'04"	01:59'57"
19	06'42"	02:06'39"
20	06'42"	02:13'21"
21	06'34"	02:19'55"
22	07'19"	02:27'14"
23	06'39"	02:33'53"
24	06'38"	02:40'31"
25	07'10"	02:47'41"
26	06'50"	02:54'31"
27	07'49"	03:02'20"
28	06'23"	03:08'43"
29	06'32"	03:15'15"
30	06'48"	03:22'03"
31	08'36"	03:30'39"
32	06'51"	03:37'30"
33	06'49"	03:44'19"
34	07'50"	03:52'09"
35	06'51"	03:59'00"
36	07'45"	04:06'45"
37	07'34"	04:14'19"
38	07'07"	04:21'26"
39	06'42"	04:28'08"
40	07'18"	04:35'26"
41	07'26"	04:42'52"
42	11'12"	04:54'04"
42.2	14'42"	04:56'58"