| 全馬 | 06:44:48 | 09:35/km | 第44馬官方成績 | 日期 | 2020-11-15 | 成績 | 06:44:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" | 01:15'14" | | 00:40'07" (+05'00") | | 00:41'49" (+06'42") | 01:29'31" (+14'17") | | 00:47'42" (+12'35") | | 00:47'47" (+12'40") | 01:36'08" (+20'54") | | 00:48'21" (+13'14") | | 00:55'06" (+19'59") | 01:56'13" (+40'59") | | 01:01'07" (+26'00") | |
日期: 2020-11-15 06:01 - 平均心率: 146 - 卡路里: 3185 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" | 1000 / 1000 | 2 | | 06'53" (+00'07") | 1000 / 2000 | 3 | | 06'51" (+00'05") | 1000 / 3000 | 4 | | 07'35" (+00'49") | 1000 / 4000 | 5 | | 06'59" (+00'13") | 1000 / 5000 |
6 | | 09'00" (+02'14") | 1000 / 6000 | 7 | | 07'14" (+00'28") | 1000 / 7000 | 8 | | 07'03" (+00'17") | 1000 / 8000 | 9 | | 08'56" (+02'10") | 1000 / 9000 | 10 | | 07'52" (+01'06") | 1000 / 10000 | 11 | | 09'45" (+02'59") | 1000 / 11000 | 12 | | 07'29" (+00'43") | 1000 / 12000 | 13 | | 08'10" (+01'24") | 1000 / 13000 | 14 | | 08'48" (+02'02") | 1000 / 14000 | 15 | | 07'35" (+00'49") | 1000 / 15000 | 16 | | 07'56" (+01'10") | 1000 / 16000 | 17 | | 12'45" (+05'59") | 1000 / 17000 | 18 | | 07'32" (+00'46") | 1000 / 18000 | 19 | | 08'17" (+01'31") | 1000 / 19000 | 20 | | 11'09" (+04'23") | 1000 / 20000 | 21 | | 08'54" (+02'08") | 1000 / 21000 | 22 | | 08'10" (+01'24") | 1000 / 22000 | 23 | | 11'58" (+05'12") | 1000 / 23000 | 24 | | 08'48" (+02'02") | 1000 / 24000 | 25 | | 09'53" (+03'07") | 1000 / 25000 | 26 | | 08'33" (+01'47") | 1000 / 26000 | 27 | | 09'03" (+02'17") | 1000 / 27000 | 28 | | 11'07" (+04'21") | 1000 / 28000 | 29 | | 10'02" (+03'16") | 1000 / 29000 | 30 | | 09'35" (+02'49") | 1000 / 30000 | 31 | | 11'11" (+04'25") | 1000 / 31000 | 32 | | 11'15" (+04'29") | 1000 / 32000 | 33 | | 11'55" (+05'09") | 1000 / 33000 | 34 | | 10'11" (+03'25") | 1000 / 34000 | 35 | | 10'32" (+03'46") | 1000 / 35000 | 36 | | 13'41" (+06'55") | 1000 / 36000 | 37 | | 11'59" (+05'13") | 1000 / 37000 | 38 | | 10'20" (+03'34") | 1000 / 38000 | 39 | | 12'25" (+05'39") | 1000 / 39000 | 40 | | 12'38" (+05'52") | 1000 / 40000 | 41 | | 11'16" (+04'30") | 1000 / 41000 | 42 | | 10'21" (+03'35") | 1000 / 42000 | 43 | | 11'03" (+04'17") | 551 / 42551 |
台北市Eddie 賽前宣言: 健康跑 賽後評分: 會場動線不是很理想,其他都不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 93.09 km 母子鱷魚 三代-4 累積 : 1332.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'53" | 00:13'40" | 3 | 06'51" | 00:20'31" | 4 | 07'36" | 00:28'07" | 5 | 07'00" | 00:35'07" | 6 | 09'00" | 00:44'07" | 7 | 07'14" | 00:51'21" | 8 | 07'03" | 00:58'24" | 9 | 08'57" | 01:07'21" | 10 | 07'53" | 01:15'14" | 11 | 09'45" | 01:24'59" | 12 | 07'29" | 01:32'28" | 13 | 08'11" | 01:40'39" | 14 | 08'49" | 01:49'28" | 15 | 07'35" | 01:57'03" | 16 | 07'57" | 02:05'00" | 17 | 12'45" | 02:17'45" | 18 | 07'32" | 02:25'17" | 19 | 08'18" | 02:33'35" | 20 | 11'10" | 02:44'45" | 21 | 08'55" | 02:53'40" | 22 | 08'10" | 03:01'50" | 23 | 11'59" | 03:13'49" | 24 | 08'49" | 03:22'38" | 25 | 09'54" | 03:32'32" | 26 | 08'33" | 03:41'05" | 27 | 09'03" | 03:50'08" | 28 | 11'08" | 04:01'16" | 29 | 10'02" | 04:11'18" | 30 | 09'35" | 04:20'53" | 31 | 11'11" | 04:32'04" | 32 | 11'16" | 04:43'20" | 33 | 11'55" | 04:55'15" | 34 | 10'11" | 05:05'26" | 35 | 10'33" | 05:15'59" | 36 | 13'41" | 05:29'40" | 37 | 12'00" | 05:41'40" | 38 | 10'21" | 05:52'01" | 39 | 12'26" | 06:04'27" | 40 | 12'39" | 06:17'06" | 41 | 11'16" | 06:28'22" | 42 | 10'21" | 06:38'43" | 42.6 | 11'03" | 06:44'49" |
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