21.1 km | 02:12:29 | 06:17/km日期: 2020-11-15 06:54 - 總爬升: 357 m - 平均心率: 141 - 卡路里: 1355 Cal - 平均步頻: 176
Pace: 06'05" / 06'36" / 06'16" / 06'35" / 06'03" / 06'05" / 06'13" / 06'10" / 06'13" / 05'58" / 08'21" / 06'43" / 06'10" / 06'28" / 06'00" / 07'22" / 06'20" / 08'07" / 06'23" / 11'38" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 5000 / 5000 |
| 2 | | 06'07" | 5000 / 10000 |
| 3 | | 06'22" (+00'15") | 5000 / 15000 |
| 4 | | 06'18" (+00'11") | 5000 / 20000 |
| 5 | | 06'22" (+00'15") | 1072 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'36" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'35" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 06'10" | 00:50'03" |
| 9 | 06'13" | 00:56'16" |
| 10 | 05'58" | 01:02'14" |
| 11 | 08'21" | 01:10'35" |
| 12 | 06'43" | 01:17'18" |
| 13 | 06'10" | 01:23'28" |
| 14 | 06'28" | 01:29'56" |
| 15 | 06'00" | 01:35'56" |
| 16 | 07'22" | 01:43'18" |
| 17 | 06'20" | 01:49'38" |
| 18 | 08'07" | 01:57'45" |
| 19 | 06'23" | 02:04'08" |
| 20 | 11'38" | 02:15'46" |
| 21 | 06'24" | 02:22'10" |
| 21.1 | 05'59" | 02:22'36" |
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