12.1 km | 01:15:03 | 06:10/km日期: 2020-11-16 16:00 - 總爬升: 191 m - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60%
Pace: 06'59" / 06'29" / 06'16" / 06'37" / 06'10" / 05'14" / 06'10" / 05'42" / 05'23" / 07'52" / 05'39" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 07'51" (+02'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 05'14" | 00:37'45" |
| 7 | 06'10" | 00:43'55" |
| 8 | 05'42" | 00:49'37" |
| 9 | 05'23" | 00:55'00" |
| 10 | 07'52" | 01:02'52" |
| 11 | 05'39" | 01:08'31" |
| 12 | 05'41" | 01:14'12" |
| 12.1 | 05'42" | 01:15'03" |
展開計圈分析
留言 
