10.2 km | 00:49:54 | 04:54/km日期: 2014-12-02 18:03 - 地點: 彰師大 - 卡路里: 733 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'52" / 05'44" / 04'56" / 04'56" / 04'48" / 04'48" / 04'44" / 07'06" / 04'52" / 04'36" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1004 / 2004 |
| 3 | | 04'57" (+00'29") | 996 / 3000 |
| 4 | | 04'59" (+00'31") | 1002 / 4003 |
| 5 | | 04'48" (+00'20") | 1002 / 5006 |
| 6 | | 04'47" (+00'19") | 995 / 6001 |
| 7 | | 04'48" (+00'20") | 1002 / 7004 |
| 8 | | 05'01" (+00'33") | 1000 / 8005 |
| 9 | | 04'49" (+00'21") | 994 / 8999 |
| 10 | | 04'28" | 999 / 9998 |
| 11 | | 05'07" (+00'39") | 39 / 10037 |
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 04'56" | 00:16'32" |
| 4 | 04'56" | 00:21'28" |
| 5 | 04'48" | 00:26'16" |
| 6 | 04'48" | 00:31'04" |
| 7 | 04'44" | 00:35'48" |
| 8 | 07'06" | 00:42'54" |
| 9 | 04'52" | 00:47'46" |
| 10 | 04'36" | 00:52'22" |
| 10.0 | 18'01" | 00:53'02" |
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