14.2 km | 02:02:00 | 08:34/km日期: 2020-11-17 08:39 - 平均心率: 122 - 卡路里: 1090 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 08'07" / 08'42" / 08'03" / 09'41" / 08'26" / 08'11" / 09'08" / 08'15" / 09'23" / 08'45" / 08'13" / 09'20" / 09'05" / 10'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'11") | 1000 / 1000 |
| 2 | | 08'42" (+00'48") | 1000 / 2000 |
| 3 | | 08'03" (+00'09") | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 08'25" (+00'31") | 1000 / 5000 |
| 6 | | 08'10" (+00'16") | 1000 / 6000 |
| 7 | | 09'08" (+01'14") | 1000 / 7000 |
| 8 | | 08'15" (+00'21") | 1000 / 8000 |
| 9 | | 09'22" (+01'28") | 1000 / 9000 |
| 10 | | 08'44" (+00'50") | 1000 / 10000 |
| 11 | | 08'13" (+00'19") | 1000 / 11000 |
| 12 | | 09'19" (+01'25") | 1000 / 12000 |
| 13 | | 09'05" (+01'11") | 1000 / 13000 |
| 14 | | 08'42" (+00'48") | 1000 / 14000 |
| 15 | | 07'27" | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
222.26 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'42" | 00:16'49" |
| 3 | 08'03" | 00:24'52" |
| 4 | 09'41" | 00:34'33" |
| 5 | 08'26" | 00:42'59" |
| 6 | 08'11" | 00:51'10" |
| 7 | 09'08" | 01:00'18" |
| 8 | 08'15" | 01:08'33" |
| 9 | 09'23" | 01:17'56" |
| 10 | 08'45" | 01:26'41" |
| 11 | 08'13" | 01:34'54" |
| 12 | 09'20" | 01:44'14" |
| 13 | 09'05" | 01:53'19" |
| 14 | 10'29" | 02:03'48" |
| 14.2 | 07'26" | 02:05'34" |
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