11.2 km | 01:04:42 | 05:47/km日期: 2014-12-03 09:17 - 總爬升: 246 m - 地點: 楓林步道 - 天氣: 晴～ - 卡路里: 694 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'39" / 06'00" / 06'00" / 05'44" / 07'14" / 08'18" / 05'12" / 05'12" / 05'24" / 05'44" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1002 / 1002 |
| 2 | | 06'02" (+00'50") | 997 / 2000 |
| 3 | | 06'00" (+00'48") | 1008 / 3009 |
| 4 | | 05'43" (+00'31") | 1000 / 4010 |
| 5 | | 06'45" (+01'33") | 990 / 5000 |
| 6 | | 06'49" (+01'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 996 / 6997 |
| 8 | | 05'12" | 1010 / 8007 |
| 9 | | 05'26" (+00'14") | 993 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10001 |
| 11 | | 05'43" (+00'31") | 1002 / 11003 |
| 12 | | 06'10" (+00'58") | 27 / 11030 |
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 07'14" | 00:31'37" |
| 6 | 08'18" | 00:39'55" |
| 7 | 05'12" | 00:45'07" |
| 8 | 05'12" | 00:50'19" |
| 9 | 05'24" | 00:55'43" |
| 10 | 05'44" | 01:01'27" |
| 11 | 06'17" | 01:07'44" |
| 11.0 | 35'33" | 01:08'48" |
展開計圈分析
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