14.0 km | 01:10:44 | 05:03/km日期: 2020-11-17 19:12 - 地點: 彰化，和美鎮 - 天氣: 小熱 - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 08'04" / 03'47" / 03'47" / 03'50" / 08'09" / 03'43" / 03'52" / 03'56" / 07'28" / 03'48" / 03'58" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'49") | 1000 / 1000 |
| 2 | | 08'04" (+04'22") | 1000 / 2000 |
| 3 | | 03'46" (+00'04") | 1000 / 3000 |
| 4 | | 03'47" (+00'05") | 1000 / 4000 |
| 5 | | 03'49" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'12") | 200 / 5200 |
| 7 | | 09'13" (+05'31") | 800 / 6000 |
| 8 | | 03'42" | 1000 / 7000 |
| 9 | | 03'51" (+00'09") | 1000 / 8000 |
| 10 | | 03'56" (+00'14") | 1000 / 9000 |
| 11 | | 03'57" (+00'15") | 200 / 9200 |
| 12 | | 08'21" (+04'39") | 800 / 10000 |
| 13 | | 03'47" (+00'05") | 1000 / 11000 |
| 14 | | 03'58" (+00'16") | 1000 / 12000 |
| 15 | | 03'54" (+00'12") | 1000 / 13000 |
| 16 | | 04'00" (+00'18") | 200 / 13200 |
| 17 | | 07'39" (+03'57") | 800 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.07 km 
Nike zoom fly3 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'04" | 00:13'35" |
| 3 | 03'47" | 00:17'22" |
| 4 | 03'47" | 00:21'09" |
| 5 | 03'50" | 00:24'59" |
| 6 | 08'09" | 00:33'08" |
| 7 | 03'43" | 00:36'51" |
| 8 | 03'52" | 00:40'43" |
| 9 | 03'56" | 00:44'39" |
| 10 | 07'28" | 00:52'07" |
| 11 | 03'48" | 00:55'55" |
| 12 | 03'58" | 00:59'53" |
| 13 | 03'55" | 01:03'48" |
| 14.0 | 06'56" | 01:10'44" |
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