12.1 km | 01:01:50 | 05:05/km日期: 2020-11-17 19:35 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'55" / 05'38" / 05'12" / 05'04" / 05'08" / 04'57" / 11'06" / 04'49" / 11'13" / 04'58" / 10'17" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'19" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
205.30 km 
ASICS 虎7 累積 :
1756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 04'57" | 00:31'54" |
| 7 | 11'06" | 00:43'00" |
| 8 | 04'49" | 00:47'49" |
| 9 | 11'13" | 00:59'02" |
| 10 | 04'58" | 01:04'00" |
| 11 | 10'17" | 01:14'17" |
| 12 | 04'41" | 01:18'58" |
| 12.1 | 04'14" | 01:19'33" |
展開計圈分析
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