12.1 km | 01:00:58 | 05:02/km日期: 2020-11-17 20:36 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'23" / 05'10" / 05'12" / 05'11" / 04'57" / 04'59" / 04'55" / 05'11" / 05'14" / 05'00" / 04'37" / 04'40" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'44") | 1000 / 1000 |
2 | | 05'10" (+00'32") | 1000 / 2000 |
3 | | 05'44" (+01'06") | 58 / 2058 |
4 | | 05'10" (+00'32") | 1000 / 3058 |
5 | | 05'02" (+00'24") | 1000 / 4058 |
6 | | 05'02" (+00'24") | 1000 / 5058 |
7 | | 04'56" (+00'18") | 1000 / 6058 |
8 | | 04'56" (+00'18") | 1000 / 7058 |
9 | | 05'13" (+00'35") | 1000 / 8058 |
10 | | 05'11" (+00'33") | 1000 / 9058 |
11 | | 04'58" (+00'20") | 1000 / 10058 |
12 | | 04'38" | 1000 / 11058 |
13 | | 04'41" (+00'03") | 1000 / 12058 |
14 | | 05'45" (+01'07") | 40 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'12" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 04'57" | 00:25'53" |
6 | 04'59" | 00:30'52" |
7 | 04'55" | 00:35'47" |
8 | 05'11" | 00:40'58" |
9 | 05'14" | 00:46'12" |
10 | 05'00" | 00:51'12" |
11 | 04'37" | 00:55'49" |
12 | 04'40" | 01:00'29" |
12.1 | 04'55" | 01:00'58" |