10.0 km | 00:58:50 | 05:52/km日期: 2020-11-18 15:58 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 06'05" / 06'03" / 05'55" / 05'56" / 05'57" / 05'50" / 06'35" / 05'45" / 05'40" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'35" | 00:42'21" |
| 8 | 05'45" | 00:48'06" |
| 9 | 05'40" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 10.0 | 04'38" | 00:59'35" |
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