11.7 km | 01:03:01 | 05:24/km日期: 2020-11-18 19:11 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 08'38" / 06'12" / 05'00" / 05'02" / 05'02" / 05'06" / 05'02" / 05'02" / 04'58" / 04'54" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 895 / 895 |
| 2 | | 29'30" (+24'44") | 169 / 1064 |
| 3 | | 05'08" (+00'22") | 1000 / 2064 |
| 4 | | 04'59" (+00'13") | 1000 / 3064 |
| 5 | | 05'02" (+00'16") | 1000 / 4064 |
| 6 | | 05'01" (+00'15") | 1000 / 5064 |
| 7 | | 05'06" (+00'20") | 1000 / 6064 |
| 8 | | 05'00" (+00'14") | 1000 / 7064 |
| 9 | | 05'02" (+00'16") | 1000 / 8064 |
| 10 | | 04'57" (+00'11") | 1000 / 9064 |
| 11 | | 04'53" (+00'07") | 1000 / 10064 |
| 12 | | 04'50" (+00'04") | 574 / 10638 |
| 13 | | 04'56" (+00'10") | 1000 / 11638 |
| 14 | | 04'46" | 13 / 11652 |
| 15 | | 04'21" | 4 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'12" | 00:14'50" |
| 3 | 05'00" | 00:19'50" |
| 4 | 05'02" | 00:24'52" |
| 5 | 05'02" | 00:29'54" |
| 6 | 05'06" | 00:35'00" |
| 7 | 05'02" | 00:40'02" |
| 8 | 05'02" | 00:45'04" |
| 9 | 04'58" | 00:50'02" |
| 10 | 04'54" | 00:54'56" |
| 11 | 04'49" | 00:59'45" |
| 11.7 | 05'00" | 01:03'02" |
展開計圈分析
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