12.2 km | 00:59:40 | 04:54/km日期: 2014-12-04 16:40 - 地點: 東中操場 - 天氣: 風大又冷 - 卡路里: 894 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'10" / 04'51" / 04'51" / 05'00" / 05'03" / 04'53" / 04'55" / 05'00" / 04'58" / 04'47" / 04'48" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 493 / 493 |
| 2 | | 05'08" (+00'34") | 508 / 1002 |
| 3 | | 04'47" (+00'13") | 496 / 1499 |
| 4 | | 04'50" (+00'16") | 509 / 2008 |
| 5 | | 04'53" (+00'19") | 493 / 2502 |
| 6 | | 04'52" (+00'18") | 498 / 3001 |
| 7 | | 05'04" (+00'30") | 503 / 3504 |
| 8 | | 04'54" (+00'20") | 498 / 4002 |
| 9 | | 04'54" (+00'20") | 515 / 4518 |
| 10 | | 05'09" (+00'35") | 487 / 5006 |
| 11 | | 04'56" (+00'22") | 503 / 5509 |
| 12 | | 04'51" (+00'17") | 510 / 6020 |
| 13 | | 04'44" (+00'10") | 499 / 6519 |
| 14 | | 05'04" (+00'30") | 502 / 7022 |
| 15 | | 04'54" (+00'20") | 506 / 7528 |
| 16 | | 05'02" (+00'28") | 488 / 8017 |
| 17 | | 04'51" (+00'17") | 513 / 8531 |
| 18 | | 05'03" (+00'29") | 490 / 9021 |
| 19 | | 04'50" (+00'16") | 509 / 9530 |
| 20 | | 04'46" (+00'12") | 496 / 10026 |
| 21 | | 04'43" (+00'09") | 511 / 10538 |
| 22 | | 04'50" (+00'16") | 499 / 11038 |
| 23 | | 04'43" (+00'09") | 493 / 11531 |
| 24 | | 04'34" | 513 / 12045 |
| 25 | | 04'38" (+00'04") | 125 / 12170 |
12月累積里程 : 294.83 km
Android - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 04'47" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'41" | 00:58'57" |
| 12.2 | 04'11" | 00:59'40" |
展開計圈分析
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