20.5 km | 01:34:35 | 04:37/km日期: 2014-12-04 16:06 - 地點: 中正高工 - 卡路里: 1105 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'47" / 04'35" / 04'08" / 04'06" / 04'10" / 04'21" / 04'17" / 04'24" / 04'34" / 04'29" / 04'38" / 04'38" / 04'43" / 04'43" / 04'43" / 05'08" / 04'53" / 05'14" / 04'55" / 04'54" / 04'47" /
12月累積里程 : 166.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'08" | 00:13'30" |
4 | 04'06" | 00:17'36" |
5 | 04'10" | 00:21'46" |
6 | 04'21" | 00:26'07" |
7 | 04'17" | 00:30'24" |
8 | 04'24" | 00:34'48" |
9 | 04'34" | 00:39'22" |
10 | 04'29" | 00:43'51" |
11 | 04'38" | 00:48'29" |
12 | 04'38" | 00:53'07" |
13 | 04'43" | 00:57'50" |
14 | 04'43" | 01:02'33" |
15 | 04'43" | 01:07'16" |
16 | 05'08" | 01:12'24" |
17 | 04'53" | 01:17'17" |
18 | 05'14" | 01:22'31" |
19 | 04'55" | 01:27'26" |
20 | 04'54" | 01:32'20" |
20.5 | 04'47" | 01:34'35" |