22.2 km | 02:35:41 | 07:00/km日期: 2020-11-19 18:38 - 總爬升: 602 m - 平均心率: 149 - 卡路里: 1518 Cal - 總步數: 25116 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'31" / 07'41" / 07'08" / 07'34" / 07'11" / 07'39" / 06'43" / 05'29" / 05'49" / 07'13" / 08'10" / 08'15" / 07'56" / 08'31" / 06'42" / 06'59" / 06'26" / 07'09" / 06'08" / 05'42" / 05'54" / 04'43" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'56") | 1002 / 1002 | 152 / 97 |
| 2 | | 07'50" (+03'02") | 1000 / 2002 | 138 / 92 |
| 3 | | 07'15" (+02'27") | 1001 / 3003 | 164 / 83 |
| 4 | | 07'39" (+02'51") | 1001 / 4004 | 168 / 77 |
| 5 | | 07'20" (+02'32") | 1001 / 5006 | 167 / 81 |
| 6 | | 07'43" (+02'55") | 1000 / 6006 | 155 / 83 |
| 7 | | 06'46" (+01'58") | 1000 / 7007 | 161 / 91 |
| 8 | | 05'36" (+00'48") | 1002 / 8010 | 173 / 102 |
| 9 | | 05'54" (+01'06") | 1000 / 9010 | 174 / 96 |
| 10 | | 08'16" (+03'28") | 1001 / 10012 | 149 / 80 |
| 11 | | 08'22" (+03'34") | 1000 / 11012 | 169 / 70 |
| 12 | | 08'11" (+03'23") | 1001 / 12013 | 171 / 71 |
| 13 | | 08'06" (+03'18") | 1001 / 13015 | 171 / 72 |
| 14 | | 08'19" (+03'31") | 1002 / 14017 | 147 / 81 |
| 15 | | 06'54" (+02'06") | 1000 / 15018 | 172 / 83 |
| 16 | | 07'00" (+02'12") | 1001 / 16020 | 169 / 84 |
| 17 | | 07'32" (+02'44") | 1002 / 17023 | 128 / 103 |
| 18 | | 06'11" (+01'23") | 1000 / 18023 | 173 / 93 |
| 19 | | 06'05" (+01'17") | 1000 / 19024 | 170 / 96 |
| 20 | | 05'46" (+00'58") | 1001 / 20025 | 173 / 99 |
| 21 | | 05'41" (+00'53") | 1008 / 21033 | 150 / 117 |
| 22 | | 04'48" | 1001 / 22035 | 162 / 128 |
| 23 | | 08'11" (+03'23") | 160 / 22195 | 135 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 250.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'41" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 07'34" | 00:28'54" |
| 5 | 07'11" | 00:36'05" |
| 6 | 07'39" | 00:43'44" |
| 7 | 06'43" | 00:50'27" |
| 8 | 05'29" | 00:55'56" |
| 9 | 05'49" | 01:01'45" |
| 10 | 07'13" | 01:08'58" |
| 11 | 08'10" | 01:17'08" |
| 12 | 08'15" | 01:25'23" |
| 13 | 07'56" | 01:33'19" |
| 14 | 08'31" | 01:41'50" |
| 15 | 06'42" | 01:48'32" |
| 16 | 06'59" | 01:55'31" |
| 17 | 06'26" | 02:01'57" |
| 18 | 07'09" | 02:09'06" |
| 19 | 06'08" | 02:15'14" |
| 20 | 05'42" | 02:20'56" |
| 21 | 05'54" | 02:26'50" |
| 22 | 04'43" | 02:31'33" |
| 22.2 | 21'00" | 02:35'41" |
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