50.2 km | 04:57:50 | 05:56/km日期: 2011-10-16 13:27 - 卡路里: 3251 Cal
Pace: 06'45" / 06'13" / 05'58" / 06'09" / 05'58" / 05'50" / 05'43" / 05'35" / 05'28" / 05'36" / 05'29" / 05'29" / 06'29" / 05'38" / 05'28" / 05'41" / 05'33" / 05'32" / 07'13" / 05'27" / 05'38" / 05'18" / 05'34" / 05'21" / 05'34" / 07'32" / 05'46" / 05'43" / 05'47" / 05'38" / 05'31" / 05'45" / 05'38" / 05'41" / 05'37" / 05'47" / 05'24" / 10'30" / 05'58" / 05'26" / 06'05" / 06'27" / 06'39" / 06'34" / 05'25" / 06'11" / 06'06" / 05'51" / 05'50" / 05'27" / 05'15" /
10月累積里程 : 565.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'50" | 00:36'53" |
| 7 | 05'43" | 00:42'36" |
| 8 | 05'35" | 00:48'11" |
| 9 | 05'28" | 00:53'39" |
| 10 | 05'36" | 00:59'15" |
| 11 | 05'29" | 01:04'44" |
| 12 | 05'29" | 01:10'13" |
| 13 | 06'29" | 01:16'42" |
| 14 | 05'38" | 01:22'20" |
| 15 | 05'28" | 01:27'48" |
| 16 | 05'41" | 01:33'29" |
| 17 | 05'33" | 01:39'02" |
| 18 | 05'32" | 01:44'34" |
| 19 | 07'13" | 01:51'47" |
| 20 | 05'27" | 01:57'14" |
| 21 | 05'38" | 02:02'52" |
| 22 | 05'18" | 02:08'10" |
| 23 | 05'34" | 02:13'44" |
| 24 | 05'21" | 02:19'05" |
| 25 | 05'34" | 02:24'39" |
| 26 | 07'32" | 02:32'11" |
| 27 | 05'46" | 02:37'57" |
| 28 | 05'43" | 02:43'40" |
| 29 | 05'47" | 02:49'27" |
| 30 | 05'38" | 02:55'05" |
| 31 | 05'31" | 03:00'36" |
| 32 | 05'45" | 03:06'21" |
| 33 | 05'38" | 03:11'59" |
| 34 | 05'41" | 03:17'40" |
| 35 | 05'37" | 03:23'17" |
| 36 | 05'47" | 03:29'04" |
| 37 | 05'24" | 03:34'28" |
| 38 | 10'30" | 03:44'58" |
| 39 | 05'58" | 03:50'56" |
| 40 | 05'26" | 03:56'22" |
| 41 | 06'05" | 04:02'27" |
| 42 | 06'27" | 04:08'54" |
| 43 | 06'39" | 04:15'33" |
| 44 | 06'34" | 04:22'07" |
| 45 | 05'25" | 04:27'32" |
| 46 | 06'11" | 04:33'43" |
| 47 | 06'06" | 04:39'49" |
| 48 | 05'51" | 04:45'40" |
| 49 | 05'50" | 04:51'30" |
| 50 | 05'27" | 04:56'57" |
| 50.2 | 05'15" | 04:57'50" |
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