15.6 km | 01:24:36 | 05:24/km日期: 2014-12-04 19:31 - 總爬升: 104 m - 卡路里: 681 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'04" / 05'51" / 05'28" / 05'56" / 05'30" / 05'47" / 05'13" / 05'39" / 06'04" / 05'59" / 05'12" / 04'49" / 04'36" / 04'43" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 502 / 502 |
| 2 | | 05'50" (+01'19") | 494 / 997 |
| 3 | | 05'53" (+01'22") | 503 / 1500 |
| 4 | | 05'46" (+01'15") | 507 / 2007 |
| 5 | | 05'30" (+00'59") | 498 / 2506 |
| 6 | | 05'27" (+00'56") | 498 / 3004 |
| 7 | | 05'30" (+00'59") | 501 / 3506 |
| 8 | | 06'21" (+01'50") | 505 / 4012 |
| 9 | | 05'28" (+00'57") | 501 / 4513 |
| 10 | | 05'31" (+01'00") | 507 / 5021 |
| 11 | | 06'10" (+01'39") | 501 / 5522 |
| 12 | | 05'22" (+00'51") | 498 / 6021 |
| 13 | | 05'07" (+00'36") | 507 / 6528 |
| 14 | | 05'20" (+00'49") | 493 / 7021 |
| 15 | | 05'32" (+01'01") | 501 / 7523 |
| 16 | | 05'40" (+01'09") | 502 / 8026 |
| 17 | | 05'59" (+01'28") | 500 / 8527 |
| 18 | | 06'12" (+01'41") | 497 / 9024 |
| 19 | | 06'44" (+02'13") | 503 / 9528 |
| 20 | | 05'14" (+00'43") | 508 / 10036 |
| 21 | | 05'17" (+00'46") | 500 / 10536 |
| 22 | | 04'57" (+00'26") | 493 / 11030 |
| 23 | | 04'44" (+00'13") | 498 / 11528 |
| 24 | | 04'59" (+00'28") | 511 / 12039 |
| 25 | | 04'34" (+00'03") | 495 / 12535 |
| 26 | | 04'31" | 496 / 13031 |
| 27 | | 04'50" (+00'19") | 506 / 13538 |
| 28 | | 04'36" (+00'05") | 499 / 14038 |
| 29 | | 04'53" (+00'22") | 508 / 14546 |
| 30 | | 04'33" (+00'02") | 496 / 15043 |
| 31 | | 04'45" (+00'14") | 504 / 15548 |
| 32 | | 04'44" (+00'13") | 94 / 15643 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'13" | 00:39'49" |
| 8 | 05'39" | 00:45'28" |
| 9 | 06'04" | 00:51'32" |
| 10 | 05'59" | 00:57'31" |
| 11 | 05'12" | 01:02'43" |
| 12 | 04'49" | 01:07'32" |
| 13 | 04'36" | 01:12'08" |
| 14 | 04'43" | 01:16'51" |
| 15 | 04'45" | 01:21'36" |
| 15.6 | 04'39" | 01:24'36" |
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