10.8 km | 01:00:33 | 05:35/km日期: 2020-11-17 15:39 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 05'47" / 07'04" / 04'39" / 04'29" / 05'15" / 05'16" / 04'08" / 05'20" / 05'43" / 07'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'45") | 1764 / 1764 |
| 2 | | 04'17" (+00'19") | 388 / 2153 |
| 3 | | 04'17" (+00'19") | 388 / 2541 |
| 4 | | 03'58" | 209 / 2751 |
| 5 | | 06'03" (+02'05") | 400 / 3151 |
| 6 | | 04'11" (+00'13") | 396 / 3548 |
| 7 | | 04'09" (+00'11") | 401 / 3949 |
| 8 | | 04'09" (+00'11") | 200 / 4149 |
| 9 | | 06'57" (+02'59") | 402 / 4552 |
| 10 | | 04'04" (+00'06") | 409 / 4962 |
| 11 | | 04'13" (+00'15") | 395 / 5357 |
| 12 | | 04'07" (+00'09") | 202 / 5559 |
| 13 | | 06'42" (+02'44") | 428 / 5987 |
| 14 | | 04'04" (+00'06") | 409 / 6397 |
| 15 | | 04'12" (+00'14") | 395 / 6792 |
| 16 | | 04'09" (+00'11") | 200 / 6993 |
| 17 | | 06'58" (+03'00") | 421 / 7414 |
| 18 | | 04'07" (+00'09") | 403 / 7818 |
| 19 | | 04'07" (+00'09") | 404 / 8222 |
| 20 | | 04'02" (+00'04") | 205 / 8428 |
| 21 | | 07'01" (+03'03") | 2393 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
247.20 km 
Adidas ADIZERO BOSTON 8 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'04" | 00:12'51" |
| 3 | 04'39" | 00:17'30" |
| 4 | 04'29" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 04'08" | 00:36'38" |
| 8 | 05'20" | 00:41'58" |
| 9 | 05'43" | 00:47'41" |
| 10 | 07'13" | 00:54'54" |
| 10.8 | 06'53" | 01:00'34" |
展開計圈分析
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