13.9 km | 01:17:09 | 05:33/km日期: 2020-11-20 09:13 - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 06'59" / 06'10" / 07'35" / 05'02" / 04'59" / 04'59" / 04'58" / 04'57" / 04'57" / 04'53" / 04'56" / 06'45" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 2614 / 2614 |
| 2 | | 04'54" (+00'05") | 407 / 3022 |
| 3 | | 05'00" (+00'11") | 399 / 3422 |
| 4 | | 05'00" (+00'11") | 399 / 3821 |
| 5 | | 05'02" (+00'13") | 396 / 4218 |
| 6 | | 05'01" (+00'12") | 397 / 4615 |
| 7 | | 04'57" (+00'08") | 403 / 5019 |
| 8 | | 05'03" (+00'14") | 395 / 5415 |
| 9 | | 04'56" (+00'07") | 404 / 5819 |
| 10 | | 04'53" (+00'04") | 408 / 6227 |
| 11 | | 05'02" (+00'13") | 396 / 6624 |
| 12 | | 04'54" (+00'05") | 407 / 7032 |
| 13 | | 04'57" (+00'08") | 403 / 7435 |
| 14 | | 04'57" (+00'08") | 403 / 7839 |
| 15 | | 05'00" (+00'11") | 399 / 8238 |
| 16 | | 04'54" (+00'05") | 407 / 8646 |
| 17 | | 04'55" (+00'06") | 406 / 9053 |
| 18 | | 04'49" | 413 / 9466 |
| 19 | | 04'57" (+00'08") | 402 / 9869 |
| 20 | | 04'55" (+00'06") | 406 / 10276 |
| 21 | | 04'54" (+00'05") | 407 / 10683 |
| 22 | | 04'55" (+00'06") | 406 / 11089 |
| 23 | | 04'55" (+00'06") | 406 / 11496 |
| 24 | | 04'52" (+00'03") | 204 / 11701 |
| 25 | | 06'07" (+01'18") | 2171 / 13872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
247.20 km 
Asics EvoRide 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 07'35" | 00:20'44" |
| 4 | 05'02" | 00:25'46" |
| 5 | 04'59" | 00:30'45" |
| 6 | 04'59" | 00:35'44" |
| 7 | 04'58" | 00:40'42" |
| 8 | 04'57" | 00:45'39" |
| 9 | 04'57" | 00:50'36" |
| 10 | 04'53" | 00:55'29" |
| 11 | 04'56" | 01:00'25" |
| 12 | 06'45" | 01:07'10" |
| 13 | 05'32" | 01:12'42" |
| 13.9 | 05'12" | 01:17'15" |
ricky tseng 說推
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