20.3 km | 02:46:30 | 08:13/km日期: 2020-11-20 21:00 - 地點: 冬山河 - 天氣: 雨 - 平均心率: 127 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 09'35" / 05'23" / 06'02" / 07'10" / 07'08" / 07'11" / 06'43" / 07'06" / 07'00" / 10'51" / 07'40" / 07'29" / 07'51" / 07'05" / 09'10" / 07'13" / 08'37" / 08'57" / 08'22" / 11'49" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'11") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 07'09" (+01'46") | 1000 / 4000 |
| 5 | | 07'08" (+01'45") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'43" (+01'20") | 1000 / 7000 |
| 8 | | 07'05" (+01'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'36") | 1000 / 9000 |
| 10 | | 10'50" (+05'27") | 1000 / 10000 |
| 11 | | 07'40" (+02'17") | 1000 / 11000 |
| 12 | | 07'28" (+02'05") | 1000 / 12000 |
| 13 | | 07'51" (+02'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'41") | 1000 / 14000 |
| 15 | | 09'09" (+03'46") | 1000 / 15000 |
| 16 | | 07'12" (+01'49") | 1000 / 16000 |
| 17 | | 08'36" (+03'13") | 1000 / 17000 |
| 18 | | 08'57" (+03'34") | 1000 / 18000 |
| 19 | | 08'21" (+02'58") | 1000 / 19000 |
| 20 | | 11'49" (+06'26") | 1000 / 20000 |
| 21 | | 30'49" (+25'26") | 264 / 20264 |
宜蘭藍家遠
宜蘭藍家遠
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