全馬 | 04:48:09 | 06:49/km | 第35馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 04:48:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 00:55'52" |
| 00:28'17" (+00'42") |
| 00:29'34" (+01'59") | 00:59'27" (+03'35") |
| 00:29'53" (+02'18") |
| 00:29'20" (+01'45") | 01:07'16" (+11'24") |
| 00:37'56" (+10'21") |
| 00:35'35" (+08'00") | 01:14'10" (+18'18") |
| 00:38'35" (+11'00") |
|
日期: 2020-11-21 06:02 - 地點: 重陽橋 - 天氣: 雖沒前幾天熱但也不涼 - 平均心率: 148 - 卡路里: 2051 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 06'25" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 1000 / 21000 |
| 22 | | 05'53" (+00'26") | 1000 / 22000 |
| 23 | | 05'48" (+00'21") | 1000 / 23000 |
| 24 | | 06'04" (+00'37") | 1000 / 24000 |
| 25 | | 05'46" (+00'19") | 1000 / 25000 |
| 26 | | 07'47" (+02'20") | 1000 / 26000 |
| 27 | | 05'52" (+00'25") | 1000 / 27000 |
| 28 | | 06'15" (+00'48") | 1000 / 28000 |
| 29 | | 09'23" (+03'56") | 1000 / 29000 |
| 30 | | 08'37" (+03'10") | 1000 / 30000 |
| 31 | | 07'17" (+01'50") | 1000 / 31000 |
| 32 | | 06'18" (+00'51") | 1000 / 32000 |
| 33 | | 06'22" (+00'55") | 1000 / 33000 |
| 34 | | 08'41" (+03'14") | 1000 / 34000 |
| 35 | | 06'55" (+01'28") | 1000 / 35000 |
| 36 | | 08'56" (+03'29") | 1000 / 36000 |
| 37 | | 06'19" (+00'52") | 1000 / 37000 |
| 38 | | 07'18" (+01'51") | 1000 / 38000 |
| 39 | | 08'44" (+03'17") | 1000 / 39000 |
| 40 | | 07'15" (+01'48") | 1000 / 40000 |
| 41 | | 07'59" (+02'32") | 1000 / 41000 |
| 42 | | 06'43" (+01'16") | 1000 / 42000 |
| 43 | | 07'11" (+01'44") | 1000 / 43000 |
| 44 | | 06'49" (+01'22") | 1000 / 44000 |
賽前宣言: 穿Y拖跑這麼久了~是該拿個Y拖造型完賽獎牌
賽後評分: 蠻好的有認真辦活動的公司 只是路線就是無腦簡單的來回2趟 不用啥交管
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
181.40 km 
母子鱷魚 跟上來(黃)#1 累積 :
205.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'48" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'53" | 00:50'21" |
| 10 | 05'31" | 00:55'52" |
| 11 | 05'35" | 01:01'27" |
| 12 | 06'12" | 01:07'39" |
| 13 | 05'36" | 01:13'15" |
| 14 | 06'35" | 01:19'50" |
| 15 | 05'36" | 01:25'26" |
| 16 | 05'42" | 01:31'08" |
| 17 | 06'15" | 01:37'23" |
| 18 | 05'47" | 01:43'10" |
| 19 | 06'25" | 01:49'35" |
| 20 | 05'44" | 01:55'19" |
| 21 | 05'46" | 02:01'05" |
| 22 | 05'54" | 02:06'59" |
| 23 | 05'49" | 02:12'48" |
| 24 | 06'05" | 02:18'53" |
| 25 | 05'46" | 02:24'39" |
| 26 | 07'47" | 02:32'26" |
| 27 | 05'52" | 02:38'18" |
| 28 | 06'16" | 02:44'34" |
| 29 | 09'23" | 02:53'57" |
| 30 | 08'38" | 03:02'35" |
| 31 | 07'17" | 03:09'52" |
| 32 | 06'18" | 03:16'10" |
| 33 | 06'23" | 03:22'33" |
| 34 | 08'41" | 03:31'14" |
| 35 | 06'56" | 03:38'10" |
| 36 | 08'57" | 03:47'07" |
| 37 | 06'19" | 03:53'26" |
| 38 | 07'18" | 04:00'44" |
| 39 | 08'45" | 04:09'29" |
| 40 | 07'16" | 04:16'45" |
| 41 | 07'59" | 04:24'44" |
| 42 | 06'44" | 04:31'28" |
| 43 | 07'11" | 04:38'39" |
| 44 | 06'49" | 04:45'28" |
| 44.4 | 06'46" | 04:48'09" |
展開計圈分析
留言 
