|  100.0 km | 15:33:50 | 09:20/km | 第44馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 15:33:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:03'44" | | 00:32'30" (+01'16") | | 00:35'50" (+04'36") | 01:11'26" (+07'42") | | 00:35'36" (+04'22") | | 00:48'55" (+17'41") | 01:25'59" (+22'15") | | 00:37'04" (+05'50") | | 00:45'29" (+14'15") | 01:29'01" (+25'17") | | 00:43'32" (+12'18") | | 00:53'52" (+22'38") | 01:32'50" (+29'06") | | 00:38'58" (+07'44") | | 00:55'47" (+24'33") | 01:40'46" (+37'02") | | 00:44'59" (+13'45") | | 00:49'34" (+18'20") | 01:30'43" (+26'59") | | 00:41'09" (+09'55") | | 01:00'09" (+28'55") | 01:45'02" (+41'18") | | 00:44'53" (+13'39") | | 00:52'56" (+21'42") | 01:39'50" (+36'06") | | 00:46'54" (+15'40") | | 00:57'25" (+26'11") | 01:46'42" (+42'58") | | 00:49'17" (+18'03") | |
日期: 2020-11-20 21:00 - 平均心率: 130 - 卡路里: 7435 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'44") | 1000 / 1000 | | 2 | | 06'20" (+00'08") | 1000 / 2000 | | 3 | | 06'12" | 1000 / 3000 | | 4 | | 06'17" (+00'05") | 1000 / 4000 | | 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 | | 7 | | 06'25" (+00'13") | 1000 / 7000 | | 8 | | 06'30" (+00'18") | 1000 / 8000 | | 9 | | 06'37" (+00'25") | 1000 / 9000 | | 10 | | 06'16" (+00'04") | 1000 / 10000 | | 11 | | 08'34" (+02'22") | 1000 / 11000 | | 12 | | 06'44" (+00'32") | 1000 / 12000 | | 13 | | 06'49" (+00'37") | 1000 / 13000 | | 14 | | 06'37" (+00'25") | 1000 / 14000 | | 15 | | 07'03" (+00'51") | 1000 / 15000 | | 16 | | 06'59" (+00'47") | 1000 / 16000 | | 17 | | 06'51" (+00'39") | 1000 / 17000 | | 18 | | 07'46" (+01'34") | 1000 / 18000 | | 19 | | 06'59" (+00'47") | 1000 / 19000 | | 20 | | 06'57" (+00'45") | 1000 / 20000 | | 21 | | 19'32" (+13'20") | 1000 / 21000 | | 22 | | 06'58" (+00'46") | 1000 / 22000 | | 23 | | 07'13" (+01'01") | 1000 / 23000 | | 24 | | 07'36" (+01'24") | 1000 / 24000 | | 25 | | 07'34" (+01'22") | 1000 / 25000 | | 26 | | 07'45" (+01'33") | 1000 / 26000 | | 27 | | 07'05" (+00'53") | 1000 / 27000 | | 28 | | 07'42" (+01'30") | 1000 / 28000 | | 29 | | 07'08" (+00'56") | 1000 / 29000 | | 30 | | 07'21" (+01'09") | 1000 / 30000 | | 31 | | 11'58" (+05'46") | 1000 / 31000 | | 32 | | 08'15" (+02'03") | 1000 / 32000 | | 33 | | 08'04" (+01'52") | 1000 / 33000 | | 34 | | 08'35" (+02'23") | 1000 / 34000 | | 35 | | 08'35" (+02'23") | 1000 / 35000 | | 36 | | 09'29" (+03'17") | 1000 / 36000 | | 37 | | 08'28" (+02'16") | 1000 / 37000 | | 38 | | 08'32" (+02'20") | 1000 / 38000 | | 39 | | 08'13" (+02'01") | 1000 / 39000 | | 40 | | 08'48" (+02'36") | 1000 / 40000 | | 41 | | 18'25" (+12'13") | 1000 / 41000 | | 42 | | 09'19" (+03'07") | 1000 / 42000 | | 43 | | 09'16" (+03'04") | 1000 / 43000 | | 44 | | 08'43" (+02'31") | 1000 / 44000 | | 45 | | 08'07" (+01'55") | 1000 / 45000 | | 46 | | 08'20" (+02'08") | 1000 / 46000 | | 47 | | 07'30" (+01'18") | 1000 / 47000 | | 48 | | 07'59" (+01'47") | 1000 / 48000 | | 49 | | 07'46" (+01'34") | 1000 / 49000 | | 50 | | 07'21" (+01'09") | 1000 / 50000 | | 51 | | 17'09" (+10'57") | 1000 / 51000 | | 52 | | 10'21" (+04'09") | 1000 / 52000 | | 53 | | 09'35" (+03'23") | 1000 / 53000 | | 54 | | 09'17" (+03'05") | 1000 / 54000 | | 55 | | 09'23" (+03'11") | 1000 / 55000 | | 56 | | 08'25" (+02'13") | 1000 / 56000 | | 57 | | 11'30" (+05'18") | 1000 / 57000 | | 58 | | 08'25" (+02'13") | 1000 / 58000 | | 59 | | 08'40" (+02'28") | 1000 / 59000 | | 60 | | 07'57" (+01'45") | 1000 / 60000 | | 61 | | 12'04" (+05'52") | 1000 / 61000 | | 62 | | 13'47" (+07'35") | 1000 / 62000 | | 63 | | 07'54" (+01'42") | 1000 / 63000 | | 64 | | 08'10" (+01'58") | 1000 / 64000 | | 65 | | 07'38" (+01'26") | 1000 / 65000 | | 66 | | 07'37" (+01'25") | 1000 / 66000 | | 67 | | 08'59" (+02'47") | 1000 / 67000 | | 68 | | 08'03" (+01'51") | 1000 / 68000 | | 69 | | 08'45" (+02'33") | 1000 / 69000 | | 70 | | 07'42" (+01'30") | 1000 / 70000 | | 71 | | 09'07" (+02'55") | 1000 / 71000 | | 72 | | 25'01" (+18'49") | 1000 / 72000 | | 73 | | 08'57" (+02'45") | 1000 / 73000 | | 74 | | 08'17" (+02'05") | 1000 / 74000 | | 75 | | 08'44" (+02'32") | 1000 / 75000 | | 76 | | 08'47" (+02'35") | 1000 / 76000 | | 77 | | 08'10" (+01'58") | 1000 / 77000 | | 78 | | 11'15" (+05'03") | 1000 / 78000 | | 79 | | 08'18" (+02'06") | 1000 / 79000 | | 80 | | 08'22" (+02'10") | 1000 / 80000 | | 81 | | 08'02" (+01'50") | 1000 / 81000 | | 82 | | 08'01" (+01'49") | 1000 / 82000 | | 83 | | 20'00" (+13'48") | 1000 / 83000 | | 84 | | 08'32" (+02'20") | 1000 / 84000 | | 85 | | 08'18" (+02'06") | 1000 / 85000 | | 86 | | 08'42" (+02'30") | 1000 / 86000 | | 87 | | 07'52" (+01'40") | 1000 / 87000 | | 88 | | 11'20" (+05'08") | 1000 / 88000 | | 89 | | 09'08" (+02'56") | 1000 / 89000 | | 90 | | 09'49" (+03'37") | 1000 / 90000 | | 91 | | 08'56" (+02'44") | 1000 / 91000 | | 92 | | 10'11" (+03'59") | 1000 / 92000 | | 93 | | 19'08" (+12'56") | 1000 / 93000 | | 94 | | 09'33" (+03'21") | 1000 / 94000 | | 95 | | 09'34" (+03'22") | 1000 / 95000 | | 96 | | 09'39" (+03'27") | 1000 / 96000 | | 97 | | 09'31" (+03'19") | 1000 / 97000 | | 98 | | 10'30" (+04'18") | 1000 / 98000 | | 99 | | 09'59" (+03'47") | 1000 / 99000 | | 100 | | 09'34" (+03'22") | 1000 / 100000 | | 101 | | 10'54" (+04'42") | 1000 / 101000 | | 102 | | 11'10" (+04'58") | 1000 / 102000 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'20" | 00:12'13" | | 3 | 06'12" | 00:18'25" | | 4 | 06'17" | 00:24'42" | | 5 | 06'32" | 00:31'14" | | 6 | 06'40" | 00:37'54" | | 7 | 06'25" | 00:44'19" | | 8 | 06'31" | 00:50'50" | | 9 | 06'37" | 00:57'27" | | 10 | 06'17" | 01:03'44" | | 11 | 08'34" | 01:12'18" | | 12 | 06'44" | 01:19'02" | | 13 | 06'50" | 01:25'52" | | 14 | 06'38" | 01:32'30" | | 15 | 07'04" | 01:39'34" | | 16 | 07'00" | 01:46'34" | | 17 | 06'51" | 01:53'25" | | 18 | 07'47" | 02:01'12" | | 19 | 07'01" | 02:08'13" | | 20 | 06'57" | 02:15'10" | | 21 | 19'32" | 02:34'42" | | 22 | 06'58" | 02:41'40" | | 23 | 07'14" | 02:48'54" | | 24 | 07'37" | 02:56'31" | | 25 | 07'34" | 03:04'05" | | 26 | 07'46" | 03:11'51" | | 27 | 07'05" | 03:18'56" | | 28 | 07'43" | 03:26'39" | | 29 | 07'09" | 03:33'48" | | 30 | 07'21" | 03:41'09" | | 31 | 11'58" | 03:53'07" | | 32 | 08'16" | 04:01'23" | | 33 | 08'04" | 04:09'27" | | 34 | 08'35" | 04:18'02" | | 35 | 08'36" | 04:26'38" | | 36 | 09'30" | 04:36'08" | | 37 | 08'28" | 04:44'36" | | 38 | 08'32" | 04:53'08" | | 39 | 08'13" | 05:01'21" | | 40 | 08'49" | 05:10'10" | | 41 | 18'25" | 05:28'35" | | 42 | 09'20" | 05:37'55" | | 43 | 09'16" | 05:47'11" | | 44 | 08'43" | 05:55'54" | | 45 | 08'08" | 06:04'02" | | 46 | 08'20" | 06:12'22" | | 47 | 07'30" | 06:19'52" | | 48 | 08'00" | 06:27'52" | | 49 | 07'46" | 06:35'38" | | 50 | 07'22" | 06:43'00" | | 51 | 17'09" | 07:00'09" | | 52 | 10'21" | 07:10'30" | | 53 | 09'36" | 07:20'06" | | 54 | 09'18" | 07:29'24" | | 55 | 09'23" | 07:38'47" | | 56 | 08'26" | 07:47'13" | | 57 | 11'30" | 07:58'43" | | 58 | 08'25" | 08:07'08" | | 59 | 08'41" | 08:15'49" | | 60 | 07'57" | 08:23'46" | | 61 | 12'04" | 08:35'50" | | 62 | 13'47" | 08:49'37" | | 63 | 07'54" | 08:57'31" | | 64 | 08'11" | 09:05'42" | | 65 | 07'38" | 09:13'20" | | 66 | 07'38" | 09:20'58" | | 67 | 09'00" | 09:29'58" | | 68 | 08'03" | 09:38'01" | | 69 | 08'45" | 09:46'46" | | 70 | 07'43" | 09:54'29" | | 71 | 09'07" | 10:03'36" | | 72 | 25'02" | 10:28'38" | | 73 | 08'58" | 10:37'36" | | 74 | 08'18" | 10:45'54" | | 75 | 08'44" | 10:54'38" | | 76 | 08'47" | 11:03'25" | | 77 | 08'10" | 11:11'35" | | 78 | 11'15" | 11:22'50" | | 79 | 08'19" | 11:31'09" | | 80 | 08'22" | 11:39'31" | | 81 | 08'03" | 11:47'34" | | 82 | 08'01" | 11:55'35" | | 83 | 20'01" | 12:15'36" | | 84 | 08'33" | 12:24'09" | | 85 | 08'18" | 12:32'27" | | 86 | 08'42" | 12:41'09" | | 87 | 07'53" | 12:49'02" | | 88 | 11'21" | 13:00'23" | | 89 | 09'08" | 13:09'31" | | 90 | 09'50" | 13:19'21" | | 91 | 08'56" | 13:28'17" | | 92 | 10'12" | 13:38'29" | | 93 | 19'09" | 13:57'38" | | 94 | 09'33" | 14:07'11" | | 95 | 09'35" | 14:16'46" | | 96 | 09'40" | 14:26'26" | | 97 | 09'32" | 14:35'58" | | 98 | 10'30" | 14:46'28" | | 99 | 10'00" | 14:56'28" | | 100 | 09'35" | 15:06'03" | | 101 | 10'54" | 15:16'57" | | 102 | 11'11" | 15:28'08" | | 102.4 | 11'11" | 15:32'48" |
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