20.0 km | 02:47:12 | 08:21/km日期: 2020-11-21 16:39 - 平均心率: 126 - 卡路里: 1161 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78%
Pace: 05'50" / 05'27" / 06'21" / 06'20" / 06'48" / 05'36" / 10'16" / 07'34" / 10'22" / 10'30" / 11'28" / 06'48" / 07'45" / 08'14" / 06'11" / 09'36" / 07'32" / 10'45" / 13'18" / 10'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'48" (+01'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 10'16" (+04'50") | 1000 / 7000 |
| 8 | | 07'34" (+02'08") | 1000 / 8000 |
| 9 | | 10'21" (+04'55") | 1000 / 9000 |
| 10 | | 10'30" (+05'04") | 1000 / 10000 |
| 11 | | 11'27" (+06'01") | 1000 / 11000 |
| 12 | | 06'47" (+01'21") | 1000 / 12000 |
| 13 | | 07'45" (+02'19") | 1000 / 13000 |
| 14 | | 08'13" (+02'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'44") | 1000 / 15000 |
| 16 | | 09'36" (+04'10") | 1000 / 16000 |
| 17 | | 07'31" (+02'05") | 1000 / 17000 |
| 18 | | 10'45" (+05'19") | 1000 / 18000 |
| 19 | | 13'18" (+07'52") | 1000 / 19000 |
| 20 | | 10'29" (+05'03") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
139.90 km 
Nike fly3 累積 :
195.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 06'21" | 00:17'38" |
| 4 | 06'20" | 00:23'58" |
| 5 | 06'48" | 00:30'46" |
| 6 | 05'36" | 00:36'22" |
| 7 | 10'16" | 00:46'38" |
| 8 | 07'34" | 00:54'12" |
| 9 | 10'22" | 01:04'34" |
| 10 | 10'30" | 01:15'04" |
| 11 | 11'28" | 01:26'32" |
| 12 | 06'48" | 01:33'20" |
| 13 | 07'45" | 01:41'05" |
| 14 | 08'14" | 01:49'19" |
| 15 | 06'11" | 01:55'30" |
| 16 | 09'36" | 02:05'06" |
| 17 | 07'32" | 02:12'38" |
| 18 | 10'45" | 02:23'23" |
| 19 | 13'18" | 02:36'41" |
| 20 | 10'30" | 02:47'11" |
| 20.0 | 10'17" | 02:47'13" |
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