30.0 km | 02:34:02 | 05:07/km日期: 2020-11-22 06:17 - 總爬升: 332 m - 平均心率: 162 - 卡路里: 1786 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'10" / 04'59" / 05'10" / 05'06" / 05'07" / 05'28" / 05'08" / 05'07" / 05'26" / 05'02" / 05'06" / 06'25" / 05'03" / 05'12" / 05'05" / 05'59" / 07'04" / 06'07" / 05'04" / 07'12" / 05'50" / 05'05" / 07'44" / 05'11" / 06'20" / 17'31" / 06'59" / 08'15" / 07'20" / 07'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'03") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'04" (+00'05") | 1000 / 22000 |
| 23 | | 05'13" (+00'14") | 1000 / 23000 |
| 24 | | 05'11" (+00'12") | 1000 / 24000 |
| 25 | | 05'16" (+00'17") | 1000 / 25000 |
| 26 | | 05'07" (+00'08") | 1000 / 26000 |
| 27 | | 05'09" (+00'10") | 1000 / 27000 |
| 28 | | 05'16" (+00'17") | 1000 / 28000 |
| 29 | | 05'07" (+00'08") | 1000 / 29000 |
| 30 | | 05'16" (+00'17") | 1000 / 30000 |
| 31 | | 03'13" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'28" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'07" | 00:41'15" |
| 9 | 05'26" | 00:46'41" |
| 10 | 05'02" | 00:51'43" |
| 11 | 05'06" | 00:56'49" |
| 12 | 06'25" | 01:03'14" |
| 13 | 05'03" | 01:08'17" |
| 14 | 05'12" | 01:13'29" |
| 15 | 05'05" | 01:18'34" |
| 16 | 05'59" | 01:24'33" |
| 17 | 07'04" | 01:31'37" |
| 18 | 06'07" | 01:37'44" |
| 19 | 05'04" | 01:42'48" |
| 20 | 07'12" | 01:50'00" |
| 21 | 05'50" | 01:55'50" |
| 22 | 05'05" | 02:00'55" |
| 23 | 07'44" | 02:08'39" |
| 24 | 05'11" | 02:13'50" |
| 25 | 06'20" | 02:20'10" |
| 26 | 17'31" | 02:37'41" |
| 27 | 06'59" | 02:44'40" |
| 28 | 08'15" | 02:52'55" |
| 29 | 07'20" | 03:00'15" |
| 30 | 07'25" | 03:07'40" |
| 30.0 | 03'35" | 03:07'43" |
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