12.3 km | 01:04:31 | 05:15/km日期: 2014-12-04 20:54 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1085 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'14" / 05'11" / 05'14" / 05'17" / 05'19" / 05'13" / 05'18" / 05'14" / 05'12" / 05'18" / 05'14" / 05'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1001 / 1001 |
| 2 | | 05'08" (+00'02") | 1006 / 2008 |
| 3 | | 05'16" (+00'10") | 1007 / 3016 |
| 4 | | 05'16" (+00'10") | 1005 / 4021 |
| 5 | | 05'18" (+00'12") | 1003 / 5025 |
| 6 | | 05'12" (+00'06") | 1009 / 6034 |
| 7 | | 05'15" (+00'09") | 1006 / 7041 |
| 8 | | 05'15" (+00'09") | 1012 / 8054 |
| 9 | | 05'12" (+00'06") | 1008 / 9063 |
| 10 | | 05'17" (+00'11") | 1003 / 10066 |
| 11 | | 05'12" (+00'06") | 1011 / 11078 |
| 12 | | 05'06" | 1010 / 12089 |
| 13 | | 04'36" | 271 / 12360 |
今天晚上溫度12度，出去總有些遲疑，冬天跑步最大障礙就是出去那一哩路，跑出去其實也沒這冷，反而還很舒服，一開始就慢慢跑，沒想到越跑越順，最後就盡力去跑，應該有創下目前12公里的最快速度....
12月累積里程 :
174.15 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'14" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'18" | 00:52'30" |
| 11 | 05'14" | 00:57'44" |
| 12 | 05'07" | 01:02'51" |
| 12.3 | 06'09" | 01:04'31" |
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