42.3 km | 04:39:49 | 06:37/km日期: 2020-11-22 05:43 - 平均心率: 139 - 卡路里: 2790 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85%
Pace: 06'04" / 05'56" / 05'54" / 06'03" / 05'42" / 05'53" / 05'59" / 05'52" / 05'59" / 06'08" / 06'01" / 06'03" / 06'06" / 06'10" / 06'01" / 06'18" / 05'53" / 05'51" / 06'00" / 05'49" / 05'54" / 06'00" / 06'02" / 06'05" / 06'10" / 06'08" / 06'03" / 07'04" / 06'08" / 08'41" / 05'59" / 08'05" / 06'11" / 07'54" / 05'54" / 09'49" / 06'08" / 07'06" / 07'50" / 08'52" / 09'20" / 09'16" / 12'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
412.80 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 06'03" | 00:23'57" |
5 | 05'42" | 00:29'39" |
6 | 05'53" | 00:35'32" |
7 | 05'59" | 00:41'31" |
8 | 05'52" | 00:47'23" |
9 | 05'59" | 00:53'22" |
10 | 06'08" | 00:59'30" |
11 | 06'01" | 01:05'31" |
12 | 06'03" | 01:11'34" |
13 | 06'06" | 01:17'40" |
14 | 06'10" | 01:23'50" |
15 | 06'01" | 01:29'51" |
16 | 06'18" | 01:36'09" |
17 | 05'53" | 01:42'02" |
18 | 05'51" | 01:47'53" |
19 | 06'00" | 01:53'53" |
20 | 05'49" | 01:59'42" |
21 | 05'54" | 02:05'36" |
22 | 06'00" | 02:11'36" |
23 | 06'02" | 02:17'38" |
24 | 06'05" | 02:23'43" |
25 | 06'10" | 02:29'53" |
26 | 06'08" | 02:36'01" |
27 | 06'03" | 02:42'04" |
28 | 07'04" | 02:49'08" |
29 | 06'08" | 02:55'16" |
30 | 08'41" | 03:03'57" |
31 | 05'59" | 03:09'56" |
32 | 08'05" | 03:18'01" |
33 | 06'11" | 03:24'12" |
34 | 07'54" | 03:32'06" |
35 | 05'54" | 03:38'00" |
36 | 09'49" | 03:47'49" |
37 | 06'08" | 03:53'57" |
38 | 07'06" | 04:01'03" |
39 | 07'50" | 04:08'53" |
40 | 08'52" | 04:17'45" |
41 | 09'20" | 04:27'05" |
42 | 09'16" | 04:36'21" |
42.3 | 12'24" | 04:39'49" |