|  全馬 | 05:14:30 | 07:27/km | 第347馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:14:30 | | 總名次 | 460 / 1188 | | 分組名次 | 77 / 218 | | 平均速度 | 07:27/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+03'54") | 01:15'48" (+14'39") | | 00:42'24" (+12'54") | | 00:29'30" | 01:01'09" | | 00:31'39" (+02'09") | | 00:34'20" (+04'50") | 01:15'44" (+14'35") | | 00:41'24" (+11'54") | | 00:37'50" (+08'20") | 01:22'10" (+21'01") | | 00:44'20" (+14'50") | |
日期: 2020-11-22 06:00 - 總爬升: 758 m - 地點: 嘉義縣-番路鄉-阿里山國家風景區管理處 - 平均心率: 147 - 卡路里: 2267 Cal - 總步數: 57352 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'20") | 1000 / 1000 | 172 / 89 | | 2 | | 06'50" (+01'42") | 1000 / 2000 | 172 / 84 | | 3 | | 06'12" (+01'04") | 1002 / 3003 | 170 / 94 | | 4 | | 06'15" (+01'07") | 1000 / 4004 | 172 / 92 | | 5 | | 08'03" (+02'55") | 1000 / 5004 | 171 / 72 |
| 6 | | 08'20" (+03'12") | 1001 / 6005 | 167 / 71 | | 7 | | 09'03" (+03'55") | 1002 / 7007 | 170 / 64 | | 8 | | 08'27" (+03'19") | 1002 / 8009 | 167 / 70 | | 9 | | 08'50" (+03'42") | 1000 / 9010 | 166 / 68 | | 10 | | 08'33" (+03'25") | 1002 / 10012 | 166 / 70 | | 11 | | 06'08" (+01'00") | 1002 / 11015 | 173 / 93 | | 12 | | 05'34" (+00'26") | 1000 / 12015 | 167 / 106 | | 13 | | 07'05" (+01'57") | 1002 / 13018 | 164 / 85 | | 14 | | 05'08" | 1001 / 14019 | 171 / 113 | | 15 | | 06'24" (+01'16") | 1000 / 15020 | 173 / 89 | | 16 | | 05'18" (+00'10") | 1002 / 16022 | 175 / 107 | | 17 | | 05'39" (+00'31") | 1002 / 17025 | 175 / 101 | | 18 | | 06'58" (+01'50") | 1000 / 18026 | 188 / 75 | | 19 | | 07'12" (+02'04") | 1002 / 19028 | 162 / 85 | | 20 | | 06'10" (+01'02") | 1000 / 20028 | 177 / 91 | | 21 | | 07'43" (+02'35") | 1001 / 21029 | 189 / 68 | | 22 | | 07'00" (+01'52") | 1000 / 22030 | 196 / 72 | | 23 | | 06'37" (+01'29") | 1002 / 23032 | 168 / 89 | | 24 | | 06'51" (+01'43") | 1001 / 24033 | 173 / 83 | | 25 | | 07'15" (+02'07") | 1000 / 25034 | 170 / 80 | | 26 | | 07'08" (+02'00") | 1001 / 26035 | 193 / 72 | | 27 | | 08'36" (+03'28") | 1000 / 27036 | 187 / 61 | | 28 | | 09'12" (+04'04") | 1000 / 28037 | 219 / 49 | | 29 | | 09'28" (+04'20") | 1000 / 29037 | 199 / 52 | | 30 | | 06'46" (+01'38") | 1002 / 30039 | 184 / 80 | | 31 | | 08'49" (+03'41") | 1001 / 31040 | 191 / 59 | | 32 | | 06'42" (+01'34") | 1000 / 32041 | 190 / 78 | | 33 | | 07'06" (+01'58") | 1000 / 33041 | 178 / 78 | | 34 | | 08'40" (+03'32") | 1001 / 34042 | 187 / 61 | | 35 | | 08'13" (+03'05") | 1000 / 35043 | 209 / 57 | | 36 | | 08'57" (+03'49") | 1002 / 36045 | 208 / 53 | | 37 | | 09'44" (+04'36") | 1000 / 37046 | 202 / 50 | | 38 | | 09'02" (+03'54") | 1001 / 38047 | 208 / 53 | | 39 | | 07'14" (+02'06") | 1000 / 39048 | 180 / 76 | | 40 | | 09'58" (+04'50") | 1001 / 40050 | 186 / 53 | | 41 | | 07'28" (+02'20") | 1000 / 41051 | 172 / 77 | | 42 | | 07'21" (+02'13") | 944 / 41995 | 173 / 78 |
賽後評分: 透過馬拉松運動與觀光結合的方式，藉由參與或觀賞運動活 動，結合觀光景點及本處｢茶、咖啡、原民、生態、鐵道和浪漫｣六大主題旅遊推廣 。(原109.04.12.-延期) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'48" | 00:13'15" | | 3 | 06'10" | 00:19'25" | | 4 | 06'07" | 00:25'32" | | 5 | 07'52" | 00:33'24" | | 6 | 08'07" | 00:41'31" | | 7 | 08'59" | 00:50'30" | | 8 | 08'16" | 00:58'46" | | 9 | 08'31" | 01:07'17" | | 10 | 08'31" | 01:15'48" | | 11 | 06'30" | 01:22'18" | | 12 | 05'29" | 01:27'47" | | 13 | 07'09" | 01:34'56" | | 14 | 05'05" | 01:40'01" | | 15 | 05'17" | 01:45'18" | | 16 | 06'19" | 01:51'37" | | 17 | 05'20" | 01:56'57" | | 18 | 06'49" | 02:03'46" | | 19 | 07'08" | 02:10'54" | | 20 | 06'03" | 02:16'57" | | 21 | 07'41" | 02:24'38" | | 22 | 06'57" | 02:31'35" | | 23 | 06'24" | 02:37'59" | | 24 | 06'29" | 02:44'28" | | 25 | 06'49" | 02:51'17" | | 26 | 06'56" | 02:58'13" | | 27 | 08'08" | 03:06'21" | | 28 | 09'30" | 03:15'51" | | 29 | 08'48" | 03:24'39" | | 30 | 08'02" | 03:32'41" | | 31 | 06'34" | 03:39'15" | | 32 | 08'49" | 03:48'04" | | 33 | 06'24" | 03:54'28" | | 34 | 07'04" | 04:01'32" | | 35 | 08'59" | 04:10'31" | | 36 | 08'46" | 04:19'17" | | 37 | 09'40" | 04:28'57" | | 38 | 09'10" | 04:38'07" | | 39 | 07'50" | 04:45'57" | | 40 | 08'54" | 04:54'51" | | 41 | 08'08" | 05:02'59" | | 42 | 07'17" | 05:10'16" | | 42.0 | -1985'-30" | 05:14'50" |
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