16.5 km | 05:55:45 | 21:35/km日期: 2020-11-22 08:31 - 總爬升: 1259 m - 平均心率: 116 - 卡路里: 860 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 84%
Pace: 18'00" / 17'15" / 17'33" / 12'08" / 18'38" / 18'01" / 25'41" / 26'21" / 27'52" / 32'22" / 18'57" / 23'30" / 19'19" / 29'33" / 11'37" / 14'13" / 14'27" / 21'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
420.21 km 
Brooks Cascadia 12 累積 :
964.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'00" | 00:18'00" |
2 | 17'15" | 00:35'15" |
3 | 17'33" | 00:52'48" |
4 | 12'08" | 01:04'56" |
5 | 18'38" | 01:23'34" |
6 | 18'01" | 01:41'35" |
7 | 25'41" | 02:07'16" |
8 | 26'21" | 02:33'37" |
9 | 27'52" | 03:01'29" |
10 | 32'22" | 03:33'51" |
11 | 18'57" | 03:52'48" |
12 | 23'30" | 04:16'18" |
13 | 19'19" | 04:35'37" |
14 | 29'33" | 05:05'10" |
15 | 11'37" | 05:16'47" |
16 | 14'13" | 05:31'00" |
17 | 14'27" | 05:45'27" |
18.0 | 10'35" | 05:55'45" |