全馬 | 04:41:30 | 06:40/km | 第81馬官方成績 |
日期 | 2020-11-22 |
成績 | 04:41:30 |
總名次 | 285 / 1188 |
分組名次 | 92 / 394 |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" (+05'57") | 01:08'26" (+09'42") |
| 00:33'29" (+04'29") |
| 00:29'00" | 00:58'44" |
| 00:29'44" (+00'44") |
| 00:30'24" (+01'24") | 01:03'51" (+05'07") |
| 00:33'27" (+04'27") |
| 00:33'51" (+04'51") | 01:14'21" (+15'37") |
| 00:40'30" (+11'30") |
|
日期: 2020-11-22 06:01 - 總爬升: 665 m - 地點: 嘉義觸口 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2314 Cal - 溫度: 24°C - 濕度: 89%
前半馬認真爬坡,30K折返後大太陽,有坡就走,順利完賽。
賽後評分: 賽道自然山景優美,補結也ok,唯上下坡不斷,爬的很累!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
304.72 km 美津濃 Rider 22 白 累積 :
1270.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'26" | 00:16'14" |
3 | 06'02" | 00:22'16" |
4 | 06'08" | 00:28'24" |
5 | 06'33" | 00:34'57" |
6 | 06'22" | 00:41'19" |
7 | 06'46" | 00:48'05" |
8 | 06'57" | 00:55'02" |
9 | 06'30" | 01:01'32" |
10 | 06'54" | 01:08'26" |
11 | 06'05" | 01:14'31" |
12 | 05'34" | 01:20'05" |
13 | 05'56" | 01:26'01" |
14 | 05'29" | 01:31'30" |
15 | 05'56" | 01:37'26" |
16 | 05'52" | 01:43'18" |
17 | 05'36" | 01:48'54" |
18 | 06'03" | 01:54'57" |
19 | 06'18" | 02:01'15" |
20 | 05'55" | 02:07'10" |
21 | 06'12" | 02:13'22" |
22 | 06'11" | 02:19'33" |
23 | 06'13" | 02:25'46" |
24 | 05'50" | 02:31'36" |
25 | 05'58" | 02:37'34" |
26 | 05'25" | 02:42'59" |
27 | 06'46" | 02:49'45" |
28 | 07'15" | 02:57'00" |
29 | 06'54" | 03:03'54" |
30 | 07'07" | 03:11'01" |
31 | 05'26" | 03:16'27" |
32 | 08'49" | 03:25'16" |
33 | 05'44" | 03:31'00" |
34 | 05'37" | 03:36'37" |
35 | 08'15" | 03:44'52" |
36 | 07'52" | 03:52'44" |
37 | 08'58" | 04:01'42" |
38 | 08'35" | 04:10'17" |
39 | 06'07" | 04:16'24" |
40 | 08'58" | 04:25'22" |
41 | 06'32" | 04:31'54" |
42 | 06'31" | 04:38'25" |
42.5 | 06'13" | 04:41'29" |