21.0 km | 01:50:04 | 05:14/km日期: 2020-11-22 17:47 - 平均心率: 156 - 卡路里: 1432 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'24" / 05'12" / 05'15" / 05'16" / 05'11" / 05'13" / 05'10" / 05'14" / 05'03" / 04'56" / 05'08" / 05'05" / 05'34" / 05'02" / 05'30" / 05'25" / 05'32" / 05'28" / 05'26" / 05'21" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 05'27" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'30") | 1000 / 19000 |
| 20 | | 05'20" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 03'49" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 05'14" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 04'56" | 00:51'54" |
| 11 | 05'08" | 00:57'02" |
| 12 | 05'05" | 01:02'07" |
| 13 | 05'34" | 01:07'41" |
| 14 | 05'02" | 01:12'43" |
| 15 | 05'30" | 01:18'13" |
| 16 | 05'25" | 01:23'38" |
| 17 | 05'32" | 01:29'10" |
| 18 | 05'28" | 01:34'38" |
| 19 | 05'26" | 01:40'04" |
| 20 | 05'21" | 01:45'25" |
| 21 | 05'05" | 01:50'30" |
| 21.0 | 04'16" | 01:50'32" |
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