11.5 km | 01:00:35 | 05:14/km日期: 2014-12-06 11:20 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 906 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'29" / 05'13" / 05'02" / 05'07" / 05'24" / 05'16" / 05'22" / 05'24" / 05'23" / 05'19" / 05'35" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1010 / 1010 |
| 2 | | 05'12" (+00'09") | 1011 / 2021 |
| 3 | | 05'03" | 1006 / 3028 |
| 4 | | 05'08" (+00'05") | 1013 / 4041 |
| 5 | | 05'21" (+00'18") | 1017 / 5059 |
| 6 | | 05'18" (+00'15") | 1009 / 6069 |
| 7 | | 05'21" (+00'18") | 1008 / 7077 |
| 8 | | 05'22" (+00'19") | 1010 / 8087 |
| 9 | | 05'24" (+00'21") | 1009 / 9096 |
| 10 | | 05'20" (+00'17") | 1009 / 10106 |
| 11 | | 05'36" (+00'33") | 1007 / 11113 |
| 12 | | 05'23" (+00'20") | 250 / 11364 |
操場被圍了1/4圈，變成缺了一角的甜甜圈，
嚴重懷疑GPS的準確度
12月累積里程 :
187.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'24" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 05'24" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'19" | 00:52'59" |
| 11 | 05'35" | 00:58'34" |
| 11.5 | 03'44" | 01:00'35" |
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展開計圈分析
