121.3 km | 04:24:41 | 27.5 km/h日期: 2014-12-06 05:58 - 總爬升: 238 m - 地點: 騎西濱-通霄 來回 - 天氣: 晴, 很冷 - 平均心率: 125 - 踏頻: 76 - 卡路里: 3547 Cal - 溫度: 12°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32.43 (-5.07) | 17680 / 17680 |
| 2 | | 37.50 | 29917 / 47598 |
| 3 | | 30.77 (-6.73) | 13293 / 60892 |
| 4 | | 23.53 (-13.97) | 42344 / 103237 |
| 5 | | 22.09 (-15.41) | 18024 / 121261 |
今天和阿哲,Allen,Kimble 一起騎西濱-通霄 來回, 大家都騎的很快 強度很高, 呼...... 有操到有累到...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 29.3 | -1.0 % |
| 2 | 31.3 | -1.2 % |
| 3 | 38.7 | -2.7 % |
| 4 | 41.4 | -1.1 % |
| 5 | 28.8 | -2.1 % |
| 6 | 31.9 | -1.8 % |
| 7 | 34.0 | -1.5 % |
| 8 | 32.4 | -1.4 % |
| 9 | 36.4 | -2.3 % |
| 10 | 33.0 | -1.2 % |
| 11 | 4.2 | 5.0 % |
| 12 | 25.9 | -0.9 % |
| 13 | 27.9 | -0.8 % |
| 14 | 32.4 | -0.5 % |
| 15 | 37.1 | -1.6 % |
| 16 | 35.6 | -0.8 % |
| 17 | 44.4 | -0.2 % |
| 18 | 8.4 | -2.5 % |
| 19 | 27.9 | -0.2 % |
| 20 | 33.3 | 0.0 % |
| 21 | 36.4 | -0.1 % |
| 22 | 35.3 | 2.0 % |
| 23 | 34.3 | -0.7 % |
| 24 | 36.4 | 2.5 % |
| 25 | 39.1 | 3.0 % |
| 26 | 41.9 | -1.0 % |
| 27 | 40.9 | -0.3 % |
| 28 | 39.6 | 0.0 % |
| 29 | 39.1 | -0.2 % |
| 30 | 40.0 | 0.0 % |
| 31 | 41.4 | -0.3 % |
| 32 | 41.4 | 0.0 % |
| 33 | 39.1 | 2.0 % |
| 34 | 45.6 | 0.0 % |
| 35 | 37.1 | -0.3 % |
| 36 | 40.9 | 2.7 % |
| 37 | 41.4 | 2.8 % |
| 38 | 45.0 | -1.4 % |
| 39 | 47.4 | -0.7 % |
| 40 | 48.0 | -0.1 % |
| 41 | 45.6 | -0.2 % |
| 42 | 48.0 | -0.3 % |
| 43 | 43.4 | 2.7 % |
| 44 | 40.0 | -1.7 % |
| 45 | 39.1 | -2.0 % |
| 46 | 33.3 | 3.5 % |
| 47 | 20.8 | 4.4 % |
| 48 | 29.0 | 4.2 % |
| 49 | 59.0 | -3.7 % |
| 50 | 50.0 | -1.3 % |
| 51 | 8.5 | -2.0 % |
| 52 | 27.3 | -0.2 % |
| 53 | 29.8 | 3.0 % |
| 54 | 27.9 | 2.7 % |
| 55 | 36.4 | -1.4 % |
| 56 | 37.9 | 3.0 % |
| 57 | 38.7 | 1.0 % |
| 58 | 36.7 | 0.0 % |
| 59 | 27.5 | 1.0 % |
| 60 | 26.9 | 0.0 % |
| 61 | 1.3 | 6.0 % |
| 62 | 22.2 | -1.1 % |
| 63 | 24.7 | -0.3 % |
| 64 | 28.3 | 5.0 % |
| 65 | 29.5 | -0.6 % |
| 66 | 28.3 | -0.4 % |
| 67 | 26.7 | 3.0 % |
| 68 | 27.9 | -1.0 % |
| 69 | 28.1 | -0.6 % |
| 70 | 26.1 | 0.0 % |
| 71 | 22.6 | 2.5 % |
| 72 | 23.2 | 1.8 % |
| 73 | 15.3 | 3.9 % |
| 74 | 25.2 | -3.7 % |
| 75 | 37.5 | -3.8 % |
| 76 | 30.3 | -2.2 % |
| 77 | 26.5 | -1.5 % |
| 78 | 25.2 | -2.0 % |
| 79 | 30.8 | -0.9 % |
| 80 | 27.5 | 1.7 % |
| 81 | 28.3 | 2.0 % |
| 82 | 27.9 | 1.0 % |
| 83 | 24.2 | 2.3 % |
| 84 | 17.5 | 2.0 % |
| 85 | 25.9 | -1.2 % |
| 86 | 29.8 | -0.7 % |
| 87 | 27.7 | 3.0 % |
| 88 | 23.2 | -0.4 % |
| 89 | 21.4 | -1.4 % |
| 90 | 12.4 | -0.8 % |
| 91 | 18.5 | -1.6 % |
| 92 | 19.8 | 2.3 % |
| 93 | 14.3 | 1.6 % |
| 94 | 19.9 | 2.2 % |
| 95 | 20.5 | 2.0 % |
| 96 | 20.3 | -1.7 % |
| 97 | 24.0 | -0.6 % |
| 98 | 19.6 | -0.9 % |
| 99 | 13.3 | 2.7 % |
| 100 | 19.0 | -0.8 % |
| 101 | 23.7 | -0.3 % |
| 102 | 20.1 | 3.5 % |
| 103 | 22.1 | -0.9 % |
| 104 | 22.5 | -2.2 % |
| 105 | 25.7 | 2.0 % |
| 106 | 24.5 | 2.4 % |
| 107 | 20.8 | 3.0 % |
| 108 | 26.1 | -1.1 % |
| 109 | 23.8 | -1.1 % |
| 110 | 1.8 | 6.2 % |
| 111 | 15.8 | 2.0 % |
| 112 | 17.0 | 1.9 % |
| 113 | 17.8 | 2.4 % |
| 114 | 25.7 | 2.2 % |
| 115 | 12.3 | 3.1 % |
| 116 | 15.3 | 2.4 % |
| 117 | 20.3 | -2.2 % |
| 118 | 23.5 | 2.4 % |
| 119 | 20.0 | 2.8 % |
| 120 | 23.4 | 4.0 % |
| 121 | 29.0 | -2.7 % |
| 121.3 | 21.9 | 3.5 % |
GIANT Trinity Composite 1 
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