|  50.0 km | 06:45:51 | 08:07/km | 第5馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 06:45:51 | | 總名次 | 62 / 101 | | 分組名次 | 14 / 19 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+00'53") | 01:08'51" | | 00:33'59" | | 00:35'30" (+01'31") | 01:10'22" (+01'31") | | 00:34'52" (+00'53") | | 00:38'34" (+04'35") | 01:18'06" (+09'15") | | 00:39'32" (+05'33") | | 00:46'32" (+12'33") | 01:32'44" (+23'53") | | 00:46'12" (+12'13") | | 00:37'46" (+03'47") | 01:28'13" (+19'22") | | 00:50'27" (+16'28") | |
日期: 2020-11-20 22:00 - 卡路里: 3294 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'50") | 995 / 995 | | 2 | | 06'54" (+00'39") | 1004 / 1999 | | 3 | | 06'48" (+00'33") | 1001 / 3000 | | 4 | | 06'40" (+00'25") | 993 / 3993 | | 5 | | 07'21" (+01'06") | 1009 / 5003 |
| 6 | | 06'48" (+00'33") | 997 / 6000 | | 7 | | 06'44" (+00'29") | 1002 / 7002 | | 8 | | 06'52" (+00'37") | 993 / 7996 | | 9 | | 06'48" (+00'33") | 1005 / 9001 | | 10 | | 06'42" (+00'27") | 997 / 9999 | | 11 | | 06'40" (+00'25") | 1007 / 11007 | | 12 | | 06'51" (+00'36") | 998 / 12005 | | 13 | | 07'00" (+00'45") | 1001 / 13006 | | 14 | | 07'00" (+00'45") | 998 / 14005 | | 15 | | 08'00" (+01'45") | 1005 / 15011 | | 16 | | 07'02" (+00'47") | 994 / 16006 | | 17 | | 06'54" (+00'39") | 1001 / 17007 | | 18 | | 07'04" (+00'49") | 1001 / 18008 | | 19 | | 06'54" (+00'39") | 998 / 19007 | | 20 | | 06'54" (+00'39") | 1007 / 20014 | | 21 | | 08'59" (+02'44") | 1004 / 21018 | | 22 | | 07'21" (+01'06") | 997 / 22016 | | 23 | | 07'50" (+01'35") | 1000 / 23016 | | 24 | | 07'10" (+00'55") | 998 / 24015 | | 25 | | 07'24" (+01'09") | 999 / 25014 | | 26 | | 08'25" (+02'10") | 1010 / 26024 | | 27 | | 07'28" (+01'13") | 1005 / 27030 | | 28 | | 08'30" (+02'15") | 997 / 28027 | | 29 | | 07'25" (+01'10") | 1001 / 29028 | | 30 | | 07'29" (+01'14") | 1000 / 30029 | | 31 | | 10'28" (+04'13") | 999 / 31029 | | 32 | | 08'07" (+01'52") | 1002 / 32031 | | 33 | | 12'50" (+06'35") | 996 / 33027 | | 34 | | 07'40" (+01'25") | 1007 / 34035 | | 35 | | 07'27" (+01'12") | 1000 / 35035 | | 36 | | 09'59" (+03'44") | 1002 / 36037 | | 37 | | 08'14" (+01'59") | 995 / 37033 | | 38 | | 11'26" (+05'11") | 998 / 38032 | | 39 | | 08'10" (+01'55") | 1002 / 39034 | | 40 | | 08'17" (+02'02") | 1007 / 40041 | | 41 | | 09'47" (+03'32") | 996 / 41037 | | 42 | | 06'37" (+00'22") | 998 / 42036 | | 43 | | 07'02" (+00'47") | 1007 / 43043 | | 44 | | 06'15" | 994 / 44038 | | 45 | | 08'04" (+01'49") | 1000 / 45039 | | 46 | | 16'02" (+09'47") | 1014 / 46053 | | 47 | | 10'30" (+04'15") | 1004 / 47057 | | 48 | | 07'50" (+01'35") | 995 / 48052 | | 49 | | 08'28" (+02'13") | 1000 / 49053 | | 50 | | 07'25" (+01'10") | 999 / 50052 |
賽後評分: 路線規劃不錯, 只可惜了天公不做美, 大雨不斷 :) 給 4 星  11月累積里程 : 155.26 km Voice Coach 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'56" | 00:14'03" | | 3 | 06'45" | 00:20'48" | | 4 | 06'42" | 00:27'30" | | 5 | 07'22" | 00:34'52" | | 6 | 06'47" | 00:41'39" | | 7 | 06'45" | 00:48'24" | | 8 | 06'54" | 00:55'18" | | 9 | 06'47" | 01:02'05" | | 10 | 06'46" | 01:08'51" | | 11 | 06'39" | 01:15'30" | | 12 | 06'51" | 01:22'21" | | 13 | 07'01" | 01:29'22" | | 14 | 07'00" | 01:36'22" | | 15 | 07'59" | 01:44'21" | | 16 | 07'04" | 01:51'25" | | 17 | 06'55" | 01:58'20" | | 18 | 07'05" | 02:05'25" | | 19 | 06'54" | 02:12'19" | | 20 | 06'54" | 02:19'13" | | 21 | 09'02" | 02:28'15" | | 22 | 07'20" | 02:35'35" | | 23 | 07'51" | 02:43'26" | | 24 | 07'10" | 02:50'36" | | 25 | 07'11" | 02:57'47" | | 26 | 08'40" | 03:06'27" | | 27 | 07'27" | 03:13'54" | | 28 | 08'33" | 03:22'27" | | 29 | 07'22" | 03:29'49" | | 30 | 07'30" | 03:37'19" | | 31 | 10'28" | 03:47'47" | | 32 | 08'03" | 03:55'50" | | 33 | 12'53" | 04:08'43" | | 34 | 07'40" | 04:16'23" | | 35 | 07'28" | 04:23'51" | | 36 | 10'01" | 04:33'52" | | 37 | 08'16" | 04:42'08" | | 38 | 11'20" | 04:53'28" | | 39 | 08'18" | 05:01'46" | | 40 | 08'17" | 05:10'03" | | 41 | 09'47" | 05:19'50" | | 42 | 06'33" | 05:26'23" | | 43 | 07'10" | 05:33'33" | | 44 | 06'15" | 05:39'48" | | 45 | 08'01" | 05:47'49" | | 46 | 16'09" | 06:03'58" | | 47 | 10'33" | 06:14'31" | | 48 | 07'46" | 06:22'17" | | 49 | 08'31" | 06:30'48" | | 50 | 07'28" | 06:38'16" | | 50.6 | 07'55" | 06:42'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
