42.5 km | 04:56:27 | 06:58/km日期: 2020-11-23 16:02 - 平均心率: 149 - 卡路里: 2610 Cal - 平均步頻: 188
Pace: 06'36" / 06'22" / 06'24" / 07'06" / 06'35" / 06'30" / 07'12" / 06'29" / 07'03" / 06'41" / 06'24" / 07'16" / 07'18" / 09'12" / 06'47" / 07'02" / 06'52" / 06'47" / 07'36" / 06'54" / 06'59" / 06'48" / 06'45" / 07'58" / 06'39" / 06'30" / 07'25" / 07'06" / 06'46" / 06'43" / 06'35" / 06'44" / 07'48" / 06'59" / 07'37" / 07'39" / 06'54" / 07'05" / 07'04" / 06'49" / 06'38" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 07'15" (+00'53") | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 1000 / 13000 |
| 14 | | 09'12" (+02'50") | 1000 / 14000 |
| 15 | | 06'46" (+00'24") | 1000 / 15000 |
| 16 | | 07'02" (+00'40") | 1000 / 16000 |
| 17 | | 06'51" (+00'29") | 1000 / 17000 |
| 18 | | 06'47" (+00'25") | 1000 / 18000 |
| 19 | | 07'35" (+01'13") | 1000 / 19000 |
| 20 | | 06'54" (+00'32") | 1000 / 20000 |
| 21 | | 06'59" (+00'37") | 1000 / 21000 |
| 22 | | 06'48" (+00'26") | 1000 / 22000 |
| 23 | | 06'44" (+00'22") | 1000 / 23000 |
| 24 | | 07'58" (+01'36") | 1000 / 24000 |
| 25 | | 06'38" (+00'16") | 1000 / 25000 |
| 26 | | 06'29" (+00'07") | 1000 / 26000 |
| 27 | | 07'25" (+01'03") | 1000 / 27000 |
| 28 | | 07'05" (+00'43") | 1000 / 28000 |
| 29 | | 06'46" (+00'24") | 1000 / 29000 |
| 30 | | 06'42" (+00'20") | 1000 / 30000 |
| 31 | | 06'35" (+00'13") | 1000 / 31000 |
| 32 | | 06'44" (+00'22") | 1000 / 32000 |
| 33 | | 07'47" (+01'25") | 1000 / 33000 |
| 34 | | 06'58" (+00'36") | 1000 / 34000 |
| 35 | | 07'37" (+01'15") | 1000 / 35000 |
| 36 | | 07'38" (+01'16") | 1000 / 36000 |
| 37 | | 06'54" (+00'32") | 1000 / 37000 |
| 38 | | 07'04" (+00'42") | 1000 / 38000 |
| 39 | | 07'04" (+00'42") | 1000 / 39000 |
| 40 | | 06'48" (+00'26") | 1000 / 40000 |
| 41 | | 06'38" (+00'16") | 1000 / 41000 |
| 42 | | 06'34" (+00'12") | 1000 / 42000 |
| 43 | | 06'33" (+00'11") | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 07'06" | 00:26'28" |
| 5 | 06'35" | 00:33'03" |
| 6 | 06'30" | 00:39'33" |
| 7 | 07'12" | 00:46'45" |
| 8 | 06'29" | 00:53'14" |
| 9 | 07'03" | 01:00'17" |
| 10 | 06'41" | 01:06'58" |
| 11 | 06'24" | 01:13'22" |
| 12 | 07'16" | 01:20'38" |
| 13 | 07'18" | 01:27'56" |
| 14 | 09'12" | 01:37'08" |
| 15 | 06'47" | 01:43'55" |
| 16 | 07'02" | 01:50'57" |
| 17 | 06'52" | 01:57'49" |
| 18 | 06'47" | 02:04'36" |
| 19 | 07'36" | 02:12'12" |
| 20 | 06'54" | 02:19'06" |
| 21 | 06'59" | 02:26'05" |
| 22 | 06'48" | 02:32'53" |
| 23 | 06'45" | 02:39'38" |
| 24 | 07'58" | 02:47'36" |
| 25 | 06'39" | 02:54'15" |
| 26 | 06'30" | 03:00'45" |
| 27 | 07'25" | 03:08'10" |
| 28 | 07'06" | 03:15'16" |
| 29 | 06'46" | 03:22'02" |
| 30 | 06'43" | 03:28'45" |
| 31 | 06'35" | 03:35'20" |
| 32 | 06'44" | 03:42'04" |
| 33 | 07'48" | 03:49'52" |
| 34 | 06'59" | 03:56'51" |
| 35 | 07'37" | 04:04'28" |
| 36 | 07'39" | 04:12'07" |
| 37 | 06'54" | 04:19'01" |
| 38 | 07'05" | 04:26'06" |
| 39 | 07'04" | 04:33'10" |
| 40 | 06'49" | 04:39'59" |
| 41 | 06'38" | 04:46'37" |
| 42 | 06'35" | 04:53'12" |
| 42.5 | 06'32" | 04:56'27" |
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