16.0 km | 01:17:39 | 04:51/km日期: 2020-11-23 19:58 - 天氣: 大風吹 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'29" / 05'14" / 05'07" / 04'58" / 04'49" / 04'48" / 04'45" / 04'49" / 04'48" / 04'57" / 04'49" / 04'56" / 04'50" / 04'35" / 04'30" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'42") | 1000 / 12000 |
| 13 | | 04'49" (+00'35") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'02" | 8 / 16008 |
回程強大的東北季風真的很不好受～還好晚餐有吃很飽有力氣對抗～哈哈😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
441.43 km 
母子鱷魚 跟上來小黑3號 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 04'49" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'45" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'57" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'56" | 00:59'29" |
| 13 | 04'50" | 01:04'19" |
| 14 | 04'35" | 01:08'54" |
| 15 | 04'30" | 01:13'24" |
| 16 | 04'14" | 01:17'38" |
| 16.0 | 03'58" | 01:17'40" |
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