15.4 km | 01:12:54 | 04:44/km日期: 2020-11-24 05:10 - 平均心率: 150 - 卡路里: 829 Cal - 總步數: 13612 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 05'02" / 04'58" / 04'45" / 04'55" / 04'47" / 04'48" / 04'38" / 04'42" / 04'43" / 04'38" / 04'21" / 04'27" / 04'42" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'29") | 1005 / 1005 | 181 / 98 |
| 2 | | 04'57" (+00'49") | 1002 / 2008 | 187 / 107 |
| 3 | | 04'58" (+00'50") | 1002 / 3011 | 187 / 107 |
| 4 | | 04'50" (+00'42") | 1004 / 4015 | 187 / 110 |
| 5 | | 04'52" (+00'44") | 1009 / 5025 | 186 / 110 |
| 6 | | 04'45" (+00'37") | 1009 / 6035 | 186 / 112 |
| 7 | | 04'49" (+00'41") | 1008 / 7043 | 187 / 110 |
| 8 | | 04'37" (+00'29") | 1004 / 8048 | 187 / 115 |
| 9 | | 04'42" (+00'34") | 1002 / 9051 | 186 / 113 |
| 10 | | 04'41" (+00'33") | 1002 / 10053 | 189 / 112 |
| 11 | | 04'36" (+00'28") | 1004 / 11058 | 188 / 114 |
| 12 | | 04'16" (+00'08") | 1008 / 12066 | 186 / 125 |
| 13 | | 04'30" (+00'22") | 1007 / 13073 | 186 / 118 |
| 14 | | 04'37" (+00'29") | 1004 / 14077 | 185 / 116 |
| 15 | | 04'08" | 1002 / 15080 | 186 / 129 |
| 16 | | 04'05" | 362 / 15442 | 186 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'38" | 00:39'21" |
| 9 | 04'42" | 00:44'03" |
| 10 | 04'43" | 00:48'46" |
| 11 | 04'38" | 00:53'24" |
| 12 | 04'21" | 00:57'45" |
| 13 | 04'27" | 01:02'12" |
| 14 | 04'42" | 01:06'54" |
| 15 | 04'12" | 01:11'06" |
| 15.4 | 04'58" | 01:12'54" |
留言 
展開計圈分析
