29.9 km | 03:46:10 | 07:33/km日期: 2020-11-24 05:23 - 總爬升: 492 m - 平均心率: 142 - 卡路里: 1505 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 07'34" / 06'30" / 06'08" / 06'06" / 05'50" / 07'20" / 07'05" / 06'17" / 06'45" / 06'29" / 10'01" / 06'41" / 06'20" / 07'14" / 08'58" / 09'19" / 22'30" / 05'29" / 05'43" / 05'42" / 06'00" / 07'54" / 10'17" / 05'44" / 07'41" / 06'47" / 06'41" / 06'54" / 06'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+01'52") | 1000 / 6000 |
| 7 | | 07'04" (+01'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'44" (+01'16") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 10'00" (+04'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 07'13" (+01'45") | 1000 / 14000 |
| 15 | | 08'57" (+03'29") | 1000 / 15000 |
| 16 | | 09'19" (+03'51") | 1000 / 16000 |
| 17 | | 22'30" (+17'02") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 07'54" (+02'26") | 1000 / 22000 |
| 23 | | 10'16" (+04'48") | 1000 / 23000 |
| 24 | | 05'44" (+00'16") | 1000 / 24000 |
| 25 | | 07'41" (+02'13") | 1000 / 25000 |
| 26 | | 06'46" (+01'18") | 1000 / 26000 |
| 27 | | 06'41" (+01'13") | 1000 / 27000 |
| 28 | | 06'53" (+01'25") | 1000 / 28000 |
| 29 | | 06'39" (+01'11") | 1000 / 29000 |
| 30 | | 08'26" (+02'58") | 890 / 29890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 06'06" | 00:26'18" |
| 5 | 05'50" | 00:32'08" |
| 6 | 07'20" | 00:39'28" |
| 7 | 07'05" | 00:46'33" |
| 8 | 06'17" | 00:52'50" |
| 9 | 06'45" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 11 | 10'01" | 01:16'05" |
| 12 | 06'41" | 01:22'46" |
| 13 | 06'20" | 01:29'06" |
| 14 | 07'14" | 01:36'20" |
| 15 | 08'58" | 01:45'18" |
| 16 | 09'19" | 01:54'37" |
| 17 | 22'30" | 02:17'07" |
| 18 | 05'29" | 02:22'36" |
| 19 | 05'43" | 02:28'19" |
| 20 | 05'42" | 02:34'01" |
| 21 | 06'00" | 02:40'01" |
| 22 | 07'54" | 02:47'55" |
| 23 | 10'17" | 02:58'12" |
| 24 | 05'44" | 03:03'56" |
| 25 | 07'41" | 03:11'37" |
| 26 | 06'47" | 03:18'24" |
| 27 | 06'41" | 03:25'05" |
| 28 | 06'54" | 03:31'59" |
| 29 | 06'40" | 03:38'39" |
| 29.9 | 07'29" | 03:45'19" |
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