7.5 km | 00:51:44 | 06:54/km日期: 2014-12-06 09:55 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1200 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'34" / 06'35" / 06'50" / 06'52" / 07'02" / 07'21" / 07'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 300 / 300 |
| 2 | | 06'29" (+00'03") | 300 / 600 |
| 3 | | 06'31" (+00'05") | 304 / 904 |
| 4 | | 06'26" | 305 / 1209 |
| 5 | | 06'34" (+00'08") | 304 / 1514 |
| 6 | | 06'40" (+00'14") | 297 / 1811 |
| 7 | | 06'52" (+00'26") | 310 / 2122 |
| 8 | | 06'51" (+00'25") | 299 / 2421 |
| 9 | | 06'44" (+00'18") | 304 / 2725 |
| 10 | | 06'53" (+00'27") | 294 / 3020 |
| 11 | | 06'54" (+00'28") | 311 / 3331 |
| 12 | | 06'42" (+00'16") | 292 / 3624 |
| 13 | | 06'45" (+00'19") | 313 / 3937 |
| 14 | | 07'10" (+00'44") | 306 / 4244 |
| 15 | | 07'03" (+00'37") | 294 / 4539 |
| 16 | | 06'58" (+00'32") | 303 / 4842 |
| 17 | | 06'58" (+00'32") | 307 / 5150 |
| 18 | | 07'09" (+00'43") | 300 / 5451 |
| 19 | | 06'56" (+00'30") | 299 / 5751 |
| 20 | | 08'01" (+01'35") | 305 / 6056 |
| 21 | | 07'01" (+00'35") | 306 / 6363 |
| 22 | | 06'56" (+00'30") | 307 / 6670 |
| 23 | | 07'09" (+00'43") | 302 / 6972 |
| 24 | | 07'09" (+00'43") | 300 / 7273 |
| 25 | | 07'15" (+00'49") | 211 / 7484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
129.38 km 
ASICS GEL-CUMULUS 16 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 07'02" | 00:33'53" |
| 6 | 07'21" | 00:41'14" |
| 7 | 07'02" | 00:48'16" |
| 7.5 | 07'09" | 00:51'44" |
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