15.1 km | 01:27:35 | 05:48/km日期: 2020-11-24 18:18 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 07'51" / 07'38" / 05'35" / 05'29" / 05'27" / 05'27" / 05'41" / 05'26" / 05'19" / 05'20" / 05'30" / 05'21" / 05'19" / 05'17" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1039 / 1039 |
| 2 | | 07'49" (+02'32") | 1002 / 2041 |
| 3 | | 07'49" (+02'32") | 1007 / 3049 |
| 4 | | 05'21" (+00'04") | 1009 / 4059 |
| 5 | | 05'32" (+00'15") | 993 / 5052 |
| 6 | | 05'27" (+00'10") | 998 / 6051 |
| 7 | | 05'25" (+00'08") | 1017 / 7069 |
| 8 | | 05'42" (+00'25") | 995 / 8064 |
| 9 | | 05'23" (+00'06") | 1011 / 9075 |
| 10 | | 05'19" (+00'02") | 995 / 10071 |
| 11 | | 05'21" (+00'04") | 1002 / 11073 |
| 12 | | 05'30" (+00'13") | 1008 / 12081 |
| 13 | | 05'18" (+00'01") | 1012 / 13094 |
| 14 | | 05'17" | 997 / 14091 |
| 15 | | 05'19" (+00'02") | 1011 / 15103 |
平常沒運動習慣的同事說想流流汗，我當然捨命陪君子..
結果起跑後一直唸說跑太快，唸到要先離開還在唸🤣
離開前還說明天要是遲到都是我害的🤦🤦
想遲到牽拖我幹嘛!!🤷🤷
11月累積里程 : 270.02 km
Android - asus ASUS_Z01GD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'51" | 00:13'32" |
| 3 | 07'38" | 00:21'10" |
| 4 | 05'35" | 00:26'45" |
| 5 | 05'29" | 00:32'14" |
| 6 | 05'27" | 00:37'41" |
| 7 | 05'27" | 00:43'08" |
| 8 | 05'41" | 00:48'49" |
| 9 | 05'26" | 00:54'15" |
| 10 | 05'19" | 00:59'34" |
| 11 | 05'20" | 01:04'54" |
| 12 | 05'30" | 01:10'24" |
| 13 | 05'21" | 01:15'45" |
| 14 | 05'19" | 01:21'04" |
| 15 | 05'17" | 01:26'21" |
| 15.1 | 06'34" | 01:27'20" |
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