16.7 km | 01:40:02 | 06:00/km日期: 2020-11-24 19:40 - 平均心率: 151 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 07'26" / 06'49" / 07'29" / 07'15" / 06'50" / 05'56" / 05'40" / 05'38" / 05'27" / 05'41" / 05'30" / 05'33" / 05'05" / 05'01" / 04'50" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'36") | 1000 / 1000 |
| 2 | | 06'48" (+01'58") | 1000 / 2000 |
| 3 | | 07'29" (+02'39") | 1000 / 3000 |
| 4 | | 07'14" (+02'24") | 1000 / 4000 |
| 5 | | 06'49" (+01'59") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 06'41" (+01'51") | 667 / 16667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 07'29" | 00:21'44" |
| 4 | 07'15" | 00:28'59" |
| 5 | 06'50" | 00:35'49" |
| 6 | 05'56" | 00:41'45" |
| 7 | 05'40" | 00:47'25" |
| 8 | 05'38" | 00:53'03" |
| 9 | 05'27" | 00:58'30" |
| 10 | 05'41" | 01:04'11" |
| 11 | 05'30" | 01:09'41" |
| 12 | 05'33" | 01:15'14" |
| 13 | 05'05" | 01:20'19" |
| 14 | 05'01" | 01:25'20" |
| 15 | 04'50" | 01:30'10" |
| 16 | 05'26" | 01:35'36" |
| 16.7 | 06'40" | 01:40'03" |
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