12.1 km | 01:09:53 | 05:46/km日期: 2020-11-25 16:17 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'46" / 05'34" / 05'27" / 05'30" / 05'27" / 05'36" / 05'36" / 05'40" / 05'57" / 05'46" / 06'59" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 104 / 12104 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'36" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'57" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 11 | 06'59" | 01:03'18" |
| 12 | 05'58" | 01:09'16" |
| 12.1 | 06'12" | 01:09'55" |
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