11.5 km | 01:05:07 | 05:39/km日期: 2020-11-25 20:03 - 總爬升: 295 m - 平均心率: 168 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'09" / 06'54" / 06'53" / 06'56" / 05'52" / 22'42" / 06'05" / 05'17" / 04'14" / 04'10" / 04'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'57") | 1000 / 1000 |
| 2 | | 06'54" (+02'44") | 1000 / 2000 |
| 3 | | 06'52" (+02'42") | 1000 / 3000 |
| 4 | | 06'56" (+02'46") | 1000 / 4000 |
| 5 | | 05'52" (+01'42") | 1000 / 5000 |
| 6 | | 05'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+01'55") | 1000 / 7000 |
| 8 | | 05'16" (+01'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'14" (+00'04") | 1000 / 11000 |
| 12 | | 04'03" | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km 
Nike tempo next% 累積 :
795.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 06'56" | 00:27'52" |
| 5 | 05'52" | 00:33'44" |
| 6 | 22'42" | 00:56'26" |
| 7 | 06'05" | 01:02'31" |
| 8 | 05'17" | 01:07'48" |
| 9 | 04'14" | 01:12'02" |
| 10 | 04'10" | 01:16'12" |
| 11 | 04'16" | 01:20'28" |
| 11.5 | 04'01" | 01:22'33" |
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