11.5 km | 01:15:40 | 06:33/km日期: 2020-11-25 21:47 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 09'56" / 06'49" / 06'39" / 06'19" / 06'22" / 06'11" / 06'04" / 07'25" / 06'52" / 06'11" / 07'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'27") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 233 / 7233 |
| 9 | | 05'12" | 84 / 7317 |
| 10 | | 06'49" (+01'37") | 164 / 7482 |
| 11 | | 06'43" (+01'31") | 149 / 7631 |
| 12 | | 06'31" (+01'19") | 168 / 7800 |
| 13 | | 06'38" (+01'26") | 160 / 7960 |
| 14 | | 06'34" (+01'22") | 162 / 8123 |
| 15 | | 06'54" (+01'42") | 157 / 8281 |
| 16 | | 06'03" (+00'51") | 159 / 8440 |
| 17 | | 06'45" (+01'33") | 165 / 8605 |
| 18 | | 06'21" (+01'09") | 1000 / 9605 |
| 19 | | 06'13" (+01'01") | 1000 / 10605 |
| 20 | | 06'28" (+01'16") | 939 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'49" | 00:16'45" |
| 3 | 06'39" | 00:23'24" |
| 4 | 06'19" | 00:29'43" |
| 5 | 06'22" | 00:36'05" |
| 6 | 06'11" | 00:42'16" |
| 7 | 06'04" | 00:48'20" |
| 8 | 07'25" | 00:55'45" |
| 9 | 06'52" | 01:02'37" |
| 10 | 06'11" | 01:08'48" |
| 11 | 07'57" | 01:16'45" |
| 11.5 | 06'23" | 01:20'14" |
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