10.1 km | 01:17:15 | 07:38/km日期: 2014-12-07 16:35 - 地點: 鰂魚涌公園 - 天氣: 涼爽 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'22" / 07'33" / 07'34" / 07'32" / 07'35" / 07'50" / 07'48" / 07'33" / 07'40" / 07'53" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'33" (+00'12") | 1000 / 2000 |
| 3 | | 07'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'32" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'49" (+00'28") | 1000 / 6000 |
| 7 | | 07'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'33" (+00'12") | 1000 / 8000 |
| 9 | | 07'39" (+00'18") | 1000 / 9000 |
| 10 | | 07'53" (+00'32") | 1000 / 10000 |
| 11 | | 08'04" (+00'43") | 114 / 10114 |
12月累積里程 :
50.85 km 
PUMA FAAS 300 S 累積 :
333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'34" | 00:22'29" |
| 4 | 07'32" | 00:30'01" |
| 5 | 07'35" | 00:37'36" |
| 6 | 07'50" | 00:45'26" |
| 7 | 07'48" | 00:53'14" |
| 8 | 07'33" | 01:00'47" |
| 9 | 07'40" | 01:08'27" |
| 10 | 07'53" | 01:16'20" |
| 10.1 | 08'06" | 01:17'16" |
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